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Headaches are often accompanied by nausea and vomiting; it’s one of the most common symptoms. But why does this happen?

The body is a complex machine, and even the slightest change in any of its mechanisms can have a serious impact on its usual workings. Hormones, produced by the endocrine gland, act as chemical messengers that travel through the bloodstream and control the body’s metabolic, reproductive, and other systems.

“How does she do it all?” is a common question directed at multi-tasking women who seem to have it all together on the surface. But they could be battling loads of stress underneath. Chronic stress can cause several unwanted mental and physical distress. Hence, it’s essential to keep stress at bay by exercising, sleeping well, socializing, and eating healthy foods.