Headaches are often accompanied by nausea and vomiting; it’s one of the most common symptoms. But why does this happen?
Headaches are generally classified into four major kinds: Tension-type headaches, migraines, cluster headaches, and New Daily Persistent headaches (NDPH). While most headaches are low-risk and pose no threat to your well-being, some could be underlying symptoms of something more ominous.
If you suffer from frequent headaches followed by nausea and you’re wondering why, you’ve come to the right place. Here’s what you should know about headaches and nausea.
While headaches and nausea coincide, they are not necessarily a cause of concern if they happen occasionally. However, if one experiences more than twice a month, it could be due to an underlying condition.
In most cases, common conditions like vision problems, migraine attacks, and dehydration can cause headaches and nausea. In such situations, over-the-counter (OTC) medications, drinking plenty of water, getting your vision tested, and moving about should do the trick.
However, if the condition persists and is accompanied by unconsciousness, stiffness in the neck, and vomiting for more than a day, rush to Emergency Care immediately.
There are many conditions — low-risk and high-risk — that can contribute to headaches and nausea. While not all conditions are worrisome, some would need immediate medical attention to treat the disease and lead a healthy life. Some of the conditions (based on risk level) include:
These headaches can be managed with over-the-counter (OTC) medication. A doctor’s prescription would be ideal, but these conditions can also be treated with home remedies and preventive measures.
These headaches would need medical intervention; however, they are not life-threatening. Medium-level risk would need prescription medication — if not hospitalization — so it would pay to visit the doctor for relief.
Headaches caused by these conditions are severe and would need immediate help from doctors. If left untreated, they can be life-threatening.
It is advised to see a doctor, regardless of the level of risk associated, in order to get a proper diagnosis. Self-diagnosis is never the answer, especially if the condition persists over a few days.
Now that we know which conditions cause headaches and nausea, it’s time to understand why they seem to occur together, especially during migraine headache attacks. Experts suggest the following reasons for nausea and headaches to occur together.
Headaches can often affect your vision, sometimes making you feel as if you were spinning. This can cause your vision to sometimes become blurred. All of these sensations and symptoms can cause one to feel nauseous.
Although migraine and nausea are closely associated, experts still don’t 100% know why. One study shows that migraine attacks affect nerve pathways that are responsible for controlling vomiting. Those with migraine showed activity in the brain’s rostral dorsal medullary area, which likely causes nausea.
The same study also indicated close associations to serotonin levels to be the answer. It explains that when someone has low serotonin levels, blood vessels start to swell up, causing a migraine. So, low serotonin levels can also be linked to nausea and headaches.
Another study reports that women are more prone to migraine headaches than men. Experts believe that the sex hormone estrogen and its ever-changing levels may have something to do with it.
Many individuals report high blood pressure during migraines, which could be another cause of nausea and vomiting. However, the relation between hypertension, migraines, and nausea is still being studied, so the answer is rather inconclusive.
At the moment, professionals in the medical field are still studying the link between headaches and nausea. While there are many theories, the research is still underway, leaving unanswered questions. Some believe that it’ll be years before we even get a concrete answer.
While high-level risk conditions need immediate medical attention, low-level conditions can be treated at home after a proper diagnosis by a doctor. In most cases, the treatment plan would depend on the cause, but minor headaches can be relieved through the following:
Experts also suggest quitting smoking, reducing consumption of caffeine and alcohol, and avoiding foods that trigger a migraine episode to be good alternatives to avoid headaches and nausea. Besides that, practice good hygiene, take plenty of breaks from screens, get your eyesight tested every six months, and lead an active lifestyle.
You could think of headaches and nausea as distant cousins. More often than not, they go hand in hand. Although not fatal, if you experience headaches and nausea frequently, it could be a symptom of a severe underlying condition, like kidney disease, meningitis, malaria, yellow fever, hepatitis a, internal brain injury, and brain tumor, to name a few.
While studies are inconclusive on how and why headaches and nausea are linked, some studies suggest poor vision, low estrogen and serotonin levels, high blood pressure, and affected or blocked nerves to be the cause of the two. However, it is of the belief that there are many years until we know the true answer.
Until then, leading a healthy lifestyle and going for regular medical check-ups can help rule out possible conditions that cause both headaches and nausea together.
Ref:
https://www.everydayhealth.com/migraine/the-link-between-migraine-nausea-and-vomiting/
https://www.vision-specialists.com/headache-and-nausea/
https://www.vision-specialists.com/headache-and-nausea/
https://www.medicalnewstoday.com/articles/322317#prevention
https://www.medicalnewstoday.com/articles/322317#prevention
https://www.thepaincenter.com/blog/why-do-migraines-make-you-nauseous/
https://www.healthline.com/health/migraine/nausea-migraine#takeaway
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7704513/
People have used ginger as a medicinal spice for years because of its anti-inflammatory and antioxidant properties. Now, herbal and food supplements contain ginger as a beneficial ingredient.
Fresh and dried ginger is available at most grocery stores. There are many ways to incorporate this root into your diet, which will help boost your immune system and reduce inflammation.
Ginger has an extensive list of health benefits.
For years, people have used it as a natural remedy for seasonal allergies and digestive issues. It is also known to help with muscle pain, arthritis, and some skin conditions.
Ginger is a powerful antioxidant and anti-inflammatory spice that can boost your immune system. In addition, it helps with digestion, relieves nausea, and improves blood circulation.
People typically use ginger as a spice for cooking and baking. However, you can also use it as a supplement for all its excellent benefits. For example, you can add ginger to smoothies or juices, brew ginger tea, or eat it raw.
Here are the best ways to incorporate ginger into your diet.
Ginger is an excellent ingredient in any juice or smoothie. You can use ginger as the base for a drink or add some slices to give it an extra kick.
This healthy smoothie recipe is easy to make and packed with fresh lemon juice, which helps the body detoxify. It also contains ginger, which aids digestion.
Ingredients:
Instructions:
You can use powder instead of fresh ginger if you don’t want to go through the hassle of chopping up the root. You can also get a juicer and make some ginger juice. It's much easier to consume than fresh ginger since you can add sweeteners and other natural flavorings like fresh fruit or coconut milk to balance its strong taste.
Ginger tea is a delicious and soothing beverage that you can enjoy anytime you feel under the weather. You can do this by slicing a few pieces of ginger root and boiling them in water for about ten minutes. After, you can add honey or other sweeteners to make it more palatable.
Ginger tea can be therapeutic, especially if you're suffering from nausea. It can also relieve cold symptoms and ease menstrual cramps.
Ginger tea can also help you fall asleep faster if you drink it before bedtime. If you want to try unique tea, consider making this lemon-ginger tea instead of your usual chamomile and peppermint varieties.
Alternatively, you can add slices of fresh ginger root to your next batch of iced tea.
If you're looking for an alternative to plain coffee and want to try something new, consider making ginger coffee. Ginger is primarily used in Asian cooking and can be added to tea or ground into powder and mixed with hot water.
Just add ginger to your morning cup of joe if you want more kick than plain old black coffee. Ginger root contains bioactive chemicals that significantly lower the body’s cholesterol levels and counteracts the stomach upset caused by coffee.
If you want a sweet and spicy side dish or topping, consider making ginger jam. It's a delicious way to use up extra ginger and can be used as a topping on toast or even spread on crackers.
Ginger syrup can be used in place of maple syrup or honey on your favorite pancakes. It adds a nice kick of flavor, without overpowering your tastebuds. You can add ginger syrup to waffles, crepes, pastries, and ice cream.
You can make your own ginger syrup by boiling fresh ginger, water, and sugar together until the mixture thickens. Then, store it in a glass container in the refrigerator for up to two weeks.
A granola bowl is a delicious way to use up some of that extra ginger. It's also great to start your day with a healthy dose of fiber, protein, and antioxidants. This Winter Fruit Yogurt Bowl calls for yogurt, grapefruit, persimmon, and pomegranate.
If you have extra ginger lying around, try adding it to pastries. Gingerbread is one of the most popular recipes that’s easy to make. Here’s a recipe you might want to try next time you want to bake with ginger.
If you still have a lot of extra ginger lying around, consider chewing them raw. You can have raw ginger as a snack by cutting off the ends and slicing them thinly. You can then store extra ginger slices in a tin box.
Anti-Na offers ginger-flavored chews that taste exactly like candy. They're a great way to incorporate ginger into your diet because you can take them anytime, even on the go.
Anti-Na is all-natural and replenishes your energy without causing any adverse side effects that come with other energy boosters.
Made from real ginger and other natural ingredients, they're perfectly safe for you to take. Try these chews if you're looking for a healthy and easy way to boost your energy and get through the day without feeling drained. You can purchase them at www.anti-na.com.
"Chews Healthy, Chews Natural, Chews Anti-Na."
Ginger is an excellent way to energize yourself and get through the day. It's a natural remedy that is safe and effective, and it won't cause any adverse side effects. Try ginger if you're looking for an alternative to energy drinks or coffee.
Ginger works by increasing circulation and metabolism, which helps stimulate your body. It also has a calming effect that can help you focus on the task at hand.
These two benefits can boost your energy levels and make it easier to get through the day without feeling exhausted.
Discover a new way to make your meals more enjoyable with ginger! Whether you add ginger to your favorite dishes, eat it raw, bake with it, or take Anti-Na Chews, it has an invigorating and unmistakable flavor with lots of health advantages.
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Are you ready to say goodbye to your hangover? Yes, it's possible. It may seem like a tall order, but with these hacks and tips, you can make it happen.
We'll walk through the steps in this article so you can master them quickly and return to enjoying your life after a night out drinking with friends!
A hangover is the pain, nausea, and sickness you feel after you drink too much alcohol. The symptoms are usually worse in the morning because your body begins to process the alcohol and eliminate it from your system as you sleep.
If you drink a lot of alcohol, your body cannot process all of it, so your blood alcohol levels stay high overnight. When you wake up, and your blood alcohol levels are still high, this causes a hangover (NIAAA, 2021).
Nausea is one of the most common symptoms of a hangover. You may feel it hours after your last drink or as soon as you wake up the following day.
The severity of nausea varies from person to person, while some lucky ones do not experience nausea at all after a night of heavy drinking. Nausea may also be accompanied by other symptoms such as vomiting, headaches, and dizziness.
If you experience these symptoms during your hangover, it's best to limit movement and be gentle on your body until they pass.
Pounding headaches, nausea, fatigue, and dehydration: the most common symptoms of a hangover are no joke. The condition can leave you feeling like death for a day or even longer.
But what exactly causes these symptoms? When you drink alcohol, it acts as a depressant on the central nervous system. This means it slows down your brain activity, affecting the rest of your bodily functions.
This is where hangovers come in. When the alcohol wears off, your body has to return to its normal state by releasing endorphins (the chemicals in the brain that make us feel good) and hormones like cortisol (which helps regulate blood pressure). This process results in uncomfortable side effects.
The good news is that there are ways to avoid the worst of these symptoms. You can say goodbye to your hangover by following these hacks:
When you drink alcohol, your body tries to eliminate the excess fluids. This can happen in one of two ways—excessive urination or vomiting induced by nausea that stems from excessive drinking. Ultimately, it can lead to dehydration.
Dehydration causes headaches, nausea, and dizziness. It also makes it more difficult for your body to eliminate toxins produced during the night of drinking (Mayo Clinic).
Drinking water as soon as you wake up can help prevent these symptoms from worsening later on. You should also drink a glass or two before bed to get ahead of the eventual hangover.
Another excellent way to cure your hangover is by eating some food. After all, your body won't be able to function correctly without its fuel.
Also, eating something as soon as you wake up will make you feel better and more energetic throughout the day (Better Health Channel).
Sipping on tea and nibbling bland foods such as crackers can help keep your blood sugar level stable. Bouillon soup can also help replace the lost salt and potassium from the alcohol. Eat small servings slowly, to begin with, and wait for your stomach to settle before eating more.
The best way to get rid of headaches, body pain, and stomach aches brought on by a hangover is by taking pain relievers such as aspirin or ibuprofen. These will help relieve any headaches or nausea you're feeling and calm your stomach (Harvard Health, 2021).
However, you should be careful when taking pain relievers. For example, Tylenol and other acetaminophen drugs may cause extreme liver damage. Take one dose to begin and wait at least four hours to take another. Meanwhile, do not do anything to aggravate your symptoms—try to relax and stay as still as possible as your body recovers.
Believe it or not, ginger helps with hangovers (Molecules, 2016). It's a natural anti-inflammatory, which means it can help with headaches and nausea.
The best way to get ginger into your system is by eating it. You can either eat a piece of fresh ginger, suck on ginger candies, or make some ginger tea.
Hangovers can take a toll on your body, and one of the best ways to recover is to get enough rest and sleep. If you were up all night, try taking a nap or lying down for an hour or two. You'll feel better when you wake up and will be ready to tackle the day.
Anti-Na lemon and ginger-flavored chews are great for nausea, fatigue, and hangovers. They help you feel less tired by boosting your energy levels after an eventful evening of drinking.
The anti-nausea and energy-boosting ingredients in these chews are why they're so effective at mitigating the worst hangover symptoms. In addition, they are relatively inexpensive and easy to buy online.
The chews contain vitamin B6, which can help prevent hangovers by reducing the effects of alcohol on your body. They also contain ginger and lemon, which fight nausea and boost energy levels.
The most effective method to minimize a hangover is to drink water before, during, and after your alcoholic beverages. Getting enough rest and eating carbs will also speed up your body’s natural healing process.
To avoid a hangover, drink responsibly. Remember that it's important not to mix alcohol with any other substance, including recreational drugs or medication.
If all else fails, why not try the hangover cures above? These will help you feel better faster and are a great choice if you need an immediate remedy when you wake up the next morning. With these simple steps—and a day of rest and recovery—you'll feel better in no time!
Hiking is an enjoyable activity that allows you to get away from the hustle and bustle of everyday life and enjoy the great outdoors. But if you're like many people, when you get a few feet above sea level, your equilibrium starts to go haywire. Before long, you're feeling dizzy, and it becomes difficult to keep yourself upright and moving forward.
Why does this happen? What can we do about it? We'll answer all these questions here!
Altitude sickness—also known as mountain sickness—refers to the symptoms that occur at higher elevations or altitudes. (Felson, 2021) It is most commonly experienced by mountain climbers and skiers but can also affect people who fly in planes or walk or drive up to high elevations.
Altitude sickness is often triggered when standing at least 8,000 feet above sea level. However, if you don’t gradually acclimate yourself as you travel, you may begin experiencing symptoms long before the 8,000-foot mark. (Chavoustie, 2021)
Hiking is a great way to get some exercise and enjoy the great outdoors. However, it can make you feel dizzy. This is because hiking involves a lot of movement, which causes your blood pressure to rise and your heart rate to increase. This can lead to a feeling of instability and dizziness.
Your breathing rate also changes when you hike. As your breathing rate increases, so does the amount of carbon dioxide in your bloodstream—and carbon dioxide can make you feel lightheaded.
High-altitude sickness is strictly related to a lack of oxygen in the air when climbers or hikers reach certain altitudes. (Franzen, 2001) Constant exposure to high altitudes may lead to chronic symptoms.
Altitude sickness symptoms resemble motion sickness, sea, or car sickness. The air pressure drops at high altitudes, which makes your body work harder to get oxygen into your lungs.
This can feel like a tight band gripping your chest. As the symptoms worsen, your breathing becomes more rapid and irregular, leading to even worse dizziness and nausea.
At the onset of altitude sickness, you begin to feel lightheaded, dizzy, and weak. This is caused by changes in air pressure at high altitudes, which affect the amount of oxygen in your blood.
Fortunately, you can prevent altitude sickness even if you are exposed to the elements and factors that may cause it. If you regularly experience dizziness while on a hike, these simple tips will help you manage your symptoms or prevent them entirely:
Going from an average altitude to high altitudes too quickly can lead to severe symptoms of altitude sickness. It's best to take it slow, going up only 300 meters per day and stopping for rest at each stop.
The key to minimizing your risk of developing altitude sickness is to acclimate yourself before moving forward. For example, if you’re not used to hiking more than 1,000 feet above sea level, you’ll need to take it slowly.
Stretch out your hike and take plenty of rest while climbing. This will help your body adjust to the lower oxygen levels and keep you from getting tired too quickly.
The body needs carbohydrates to function well at high altitudes. At a lower altitude, it's best to eat lots of complex carbs like legumes and whole grains. But when you get higher up the mountain, switch to simple carbs like sugar and honey (more easily digestible) and dried fruits.
Add more sodium to your diet, too; this helps retain fluid in your body so it doesn't get lost through sweat or urine so quickly.
Alcohol and altitude sickness don't mix well. The higher you go, the thinner the air, and the more your body has to work just to breathe. Alcohol makes it even harder for your body to adjust to changing altitudes, which is why it's important to avoid drinking while hiking at high elevations.
When you drink alcohol, your body increases its production of red blood cells to keep enough oxygen flowing through your bloodstream. But when you're hiking at high elevations, your heart rate is already higher than normal because it's working so hard to supply enough oxygen to your brain and other vital organs.
This can cause shortness of breath, dizziness, and nausea—all symptoms of altitude sickness—and may even lead to unconsciousness or death if left untreated.
It will help if you drink plenty of water at high altitudes. If you don't, your body will lose fluids through your lungs and skin.
It is best to avoid caffeine while hiking because it causes dehydration. Water or power drinks with plenty of electrolytes are the best beverages to drink while hiking.
Eating ginger can help relieve some symptoms of altitude sickness. It also helps to prevent nausea, which is common among those who hike at high altitudes.
The best way to get the most out of ginger is by eating it raw. You can also use it in your cooking and baking or drink ginger tea.
Take Anti-Na chews if you feel nauseous, uneasy, or dizzy. They have two flavors: lemon and ginger. They come wrapped in recyclable paper and packaged in tin boxes, so everything is environmentally friendly.
Anti-Na also boosts energy and gets you going. The ingredients are all-natural, containing Vitamin B6 and ginger root powder. This means they have anti-inflammatory properties with antioxidants that ease stomach discomfort.
Purchase Anti-Na chews here!
One of the best things you should do while hiking is to take it easy. You may be excited about your trip and not want to slow down, but taking the time a bit of time will help your body adjust more quickly.
Get enough sleep before the hike and avoid drinking alcohol or coffee. The higher altitude can cause fatigue, headaches, shortness of breath, dizziness, or nausea. If you feel uneasiness or stomach discomfort while traveling, stay hydrated and take Anti-Na chews for relief.
The body is a complex machine, and even the slightest change in any of its mechanisms can have a serious impact on its usual workings. Hormones, produced by the endocrine gland, act as chemical messengers that travel through the bloodstream and control the body’s metabolic, reproductive, and other systems.
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The body is a complex machine, and even the slightest change in any of its mechanisms can have a serious impact on its usual workings.
Hormones, produced by the endocrine gland, act as chemical messengers that travel through the bloodstream and control the body’s metabolic, reproductive, and other systems.
Hormonal fluctuations or imbalances can thus lead to waves of queasiness, headaches, and nausea. All of this can be an overwhelming experience and disrupt your daily life.
Navigating nausea can be extremely challenging, so let’s explore all there is to hormonal nausea and how you can combat it!
Hormonal nausea stems from hormonal imbalances that occur when the body has too much or too little of a particular hormone, such as estrogen or progesterone.
This can wreak havoc on the normal functioning of the body and organs and cause weight fluctuations, hair loss, appetite changes, digestive issues, and more.
These hormonal fluctuations impact the gastrointestinal system and disrupt the digestive process, leading to vomiting, queasiness, or general discomfort.
Hormonal imbalances are typically triggered by pregnancy, menstruation, and menopause.
They can also be caused by other issues, such as:
Hormonal imbalances can be detected through blood tests, pelvic exams, and ultrasounds. It is essential to ascertain the cause of a hormonal imbalance so it can be effectively managed and treated.
Managing could include lifestyle changes which can also help not only to reduce and manage nausea but also to address the underlying issue and improve hormonal fluctuations.
The key to combating hormonal nausea is to ensure holistic improvement with a combination of stress management, dietary adjustments, and physical activities to help stabilize your hormones:
Stress and hormones are deeply intertwined, and chronic stress can severely dysregulate serum levels of different hormones.
This includes cortisol, one of the primary stress hormones that can alter the digestive process and impact the way food is processed in the body. It also affects nutrient absorption, which can cause diarrhea, cramps, nausea, and vomiting.
While it may be impossible to eliminate the root cause of your stress, stress management is crucial.
How this can be achieved may differ from person to person, but getting adequate rest is a great first step. Prioritizing sleep encompasses physical and mental rest in the form of relaxation techniques. Yoga and meditation can effectively help in this regard, as can deep breathing exercises, which help to calm the body and alleviate nausea.
You can also speak to a healthcare professional who specializes in stress management and mental health for their guidance.
Your diet provides your body with the fuel to function effectively and efficiently, and an unhealthy diet can compromise your health and cause hormonal nausea.
Improving your diet primarily involves eliminating trigger foods such as those with a high fat or spice content, which can directly contribute to gastrointestinal issues and nausea.
Limiting your caffeine and alcohol intake can also help.
Dietary changes also involve eliminating unhealthy eating habits, such as skipping meals or binge eating. An empty stomach can trigger nausea, as can overeating, as your body may find it difficult to digest all that food in one go.
Instead, opt for a balanced diet, eat smaller portions at frequent intervals, and avoid snacking on junk food or eating out too frequently.
Meal planning is a great way to reduce takeout, which can include harmful ingredients that can disrupt your hormones and digestive system. It also reduces the likelihood of skipping meals as you don’t have to cook something from scratch.
You can also switch out certain processed snacks and foods for healthier alternatives to improve your gut and digestive health and stabilize your hormones.
Generally, a balanced, nutritious diet rich in protein and fiber can be highly effective in improving your hormonal imbalance and combatting nausea. Adequate hydration can also make a huge difference, so remember to drink a lot of water and indulge in herbal teas if you wish.
Anti-Na® chews are also highly effective in reducing nausea as they contain ginger and lemon, both known for their antioxidant and anti-inflammatory properties. They also have vitamin B6 and aid in reducing nausea while enhancing digestion.
Any form of exercise, no matter how gentle, can play a huge role in improving your overall health and well-being.
Exercise helps to release endorphins, which reduce stress and improve relaxation, thus helping to address stress-induced hormonal imbalances. It can also aid in weight loss, which can further help regulate hormones and reduce nausea.
Regular exercise, particularly low-impact activities such as walking, swimming, and yoga, can be highly beneficial. They also involve slow, deliberate movements, which can prevent triggers for nausea.
Exercise also helps to improve your posture, which reduces the pressure on your stomach and alleviates nausea.
You don’t have to spend hours at the gym each day — just increase the amount of activity and movement you get in your daily life. This can include walking instead of using your vehicle for short distances or spending fifteen minutes for a quick yoga session.
Every little bit adds up, and not only will it help reduce hormonal nausea, but you will also experience improvements in other facets of your life.
Anti-Na® chews are designed to combat nausea with natural ingredients that don’t interfere with your hormones and are chosen for their beneficial properties.
Ginger has been well-known for its medicinal properties for centuries and is known for reducing nausea and aiding upset stomachs without any side effects.
Lemon is another beneficial ingredient for treating nausea as its neutralizing acids can help to significantly reduce discomfort and toxin build-up.
Vitamin B6 is also known for its effectiveness in treating nausea, while Bioenergy Ribose has been found to improve energy and aid in recovery.
All these ingredients combine to ensure that your nausea is effectively reduced while also offering several other benefits to improve recovery and enhance your energy levels.
Hormonal nausea can sometimes be debilitating as it can cause severe discomfort and also affect your appetite and energy levels.
Addressing the root cause of these hormonal fluctuations is thus crucial, and lifestyle changes can significantly improve regulation. A healthy diet, proper exercise, and stress management are, therefore, essential in reducing hormonal nausea.
Supplements such as Anti-Na can also help to reduce nausea, enhance digestion, and eliminate discomfort. They allow you a holistic approach to combating nausea and improving your quality of life.
Chemotherapy is the most common treatment for cancer patients because it is extremely effective in killing cancer cells. When chemo is mentioned, most people associate it with hair loss. This isn’t surprising given that as many as 65% of chemo patients suffer from this side effect.
While losing one’s mane can be jolting, there are other symptoms that not many know about. If you or someone you love is going through chemo, this article will help you know what to expect.
But first, here’s some background about chemotherapy.
Chemotherapy: How It Works
Cancer develops when the body’s cells divide at an irregularly high rate and form a lump or tumor.
There are four stages to the disease, which are used to determine the severity or intensity of cancer. Once diagnosed, there are different treatment options such as radiation therapy, surgery, hormone therapy, bone marrow transplant, and chemotherapy.
Chemotherapy is the most common treatment option and is performed intravenously. It involves strong drugs that destroy cancerous cells and may be paired with other treatment options depending on the type of therapy required:
Chemotherapy can be administered as an injection, infusion, oral pill, or topical cream rubbed onto the skin.
Chemotherapy has side effects or symptoms because it targets all fast-growing cells, including healthy cells. This means that other cells in the skin, hair follicles, and digestive tract can also be damaged as they grow and multiply quickly. While hair loss is the most well-known side effect, there are others that patients might experience.
8 Lesser Known Chemotherapy Side Effects
Most chemotherapy symptoms and side effects go away once treatment stops, however, others may not show up until much later. These are referred to as “late effects.”
Some of the lesser known chemotherapy side effects that individuals might experience include:
1. Weakened Circulatory and Immune Systems
Chemotherapy can reduce healthy red blood cells which may result in anemia. It can also lower your white blood cell count, otherwise known as neutropenia. Additionally, it may also lead to a low platelet count or thrombocytopenia.
In addition to these three side effects, chemotherapy can affect the heart. This can lead to heart muscle disease or cardiomyopathy. In some cases, patients may notice an irregular heartbeat which could affect the heart’s ability to effectively pump blood through the body.
Symptoms of these conditions include:
2. Problems With Nervous and Muscular Systems
Emotions, thought patterns, and coordination are controlled by the central nervous system. This is often affected by chemotherapy, which may make it difficult to think or concentrate due to what is known as “chemo brain.”
Chemotherapy can damage the nervous system, causing issues such as:
These symptoms may vary depending on which nerves are damaged and how severely.
3. Digestive System Issues
Chemotherapy drugs can cause discomfort or pain in the mouth or throat. It may also impact the mucosa and gastrointestinal tract. This can cause symptoms such as:
4. Damage to the Integumentary System
Chemotherapy affects the integumentary system, which includes the skin, hair, and nails. Among them, hair loss is the most evident of the lot which is why it’s such a well-known side effect. However, there are other symptoms of integumentary system damage:
Most of these symptoms can be addressed with topical treatments.
5. Sexual and Reproductive Issues
Chemotherapy causes hormonal changes in men and women. It can lead to:
6. Excretory System Changes
The kidneys excrete the chemotherapy drugs that pass through the body which can cause irritation or damage to the kidneys and bladder.
This can cause:
Drinking plenty of fluids is often recommended to ensure that the system continues to function properly.
7. Skeletal Deterioration
Loss of bone mass occurs naturally with age but chemo drugs often expedite the process. This often leads to weakened bones and osteoporosis which can cause the spine, hips, and wrists to easily get fractured.
A healthy diet, vitamin D supplements, and regular exercise can reduce the risk of fractures and help strengthen bones.
8. Adverse Impact on Mental Health
It’s often an unspoken understanding that cancer and chemo combined with the stress and fear that accompanies it can be overwhelming and lead to mental health problems. However, the severity of this is often undermined.
Chemo can cause people to feel intense emotions such as:
These can lead to mental health issues such as depression and anxiety. The trauma of chemotherapy and cancer can also cause additional problems later in life.
Chemotherapy’s Rare Side Effects
Does chemo have rare side effects?
Unfortunately, yes. While the symptoms mentioned above are fairly common, chemotherapy also has some rare side effects such as:
AntiNa Soft Chews: Help for Nausea and Fatigue
Chemotherapy is highly effective but it’s also an extremely grueling treatment that can have a deeper impact on a person than what is visible.
Some symptoms need to be accepted and coped with as an inescapable side effect but others can be reduced or dealt with as long as you have the right tools.
Fatigue and nausea are two of the biggest disadvantages when undergoing chemotherapy. However, they can be reduced and managed with AntiNa soft chews.
AntiNa chews are made with all-natural ingredients and are completely safe for patients undergoing chemotherapy. They help relieve nausea and improve energy levels, which is a big help for anyone battling chemo side effects.
Pregnancy, especially if it’s your first, can be a joyful and wondrous time. However, it isn’t without its share of discomfort. One of its most common effects on a woman’s body is morning sickness.
Despite the name, morning sickness can occur at different parts of the day though mornings are usually the time when most women experience it.
In this article, we’ll share some tricks to help you minimize and cope with morning sickness. Before we dive in with our list of tips, let’s learn a little more about it and why it happens.
What Is Morning Sickness?
Morning sickness is a term that describes the vomiting and nausea that many women experience during the first trimester of pregnancy.
It isn’t a specific condition but a group of symptoms that can be caused by different factors.
What Causes Morning Sickness?
The primary cause of morning sickness is unknown but it may be related to a drop in blood sugar levels or rising pregnancy hormones. In addition, stress, fatigue, or eating certain foods can trigger it.
Pregnancy hormones, especially estrogen and progesterone, are thought to play a role in morning sickness. They may be responsible for triggering nausea and vomiting during pregnancy.
Who Is Prone To Morning Sickness?
Pregnant women who have experienced a previous pregnancy and those in their first trimester are likely to experience morning sickness. However, the condition is more common in women with multiple pregnancies such as twins or triplets.
Nausea begins at six weeks but peaks from eight to 11 weeks before dissipating near the end of the first trimester but that isn’t the case for everyone.
About Hyperemesis Gravidarum
Hyperemesis gravidarum is a more severe form of morning sickness that can last longer. It can lead to weight loss, dehydration, and malnutrition. If symptoms continue to be severe, you may require hospital treatment.
Try These 9 Tips To Reduce Morning Sickness
Fortunately, there are things mothers-to-be can try to reduce their discomfort. Here are 9 useful tips:
1. Eat Small Meals
Eating small meals every few hours may help prevent nausea and vomiting since it helps keep your blood sugar levels stable. In addition, try eating a healthy breakfast and snacks throughout the day to keep your energy up.
2. Stay Hydrated
Drink plenty of water and healthy liquids, especially if you're breastfeeding. Dehydration is a common cause of nausea and vomiting. In addition, if you're feeling nauseated, try sipping on clear fluids like water or ginger ale to see if it helps.
3. Eat Bland Food
Eating bland food may help prevent nausea and vomiting. Give crackers, toast, dry cereal, bananas, or applesauce a try. Avoid spicy foods and greasy meats since they may trigger your gag reflex.
4. Get Plenty of Rest
Getting plenty of sleep can help reduce nausea and vomiting. Rest in a recliner or on your left side to prevent heartburn. Eat small meals every few hours, especially if you're breastfeeding. This helps stabilize blood sugar levels and keeps your energy up.
5. Get Fresh Air
Going outside for a walk may help relieve nausea and vomiting. Fresh air can help clear your head and calm you down. If possible, go outside when it's cool and cloudy because the sun can trigger nausea.
6. Avoid Triggers
Triggers such as strong odors and certain foods can worsen nausea and vomiting. Avoid cigarette smoke, paint fumes, perfume or cologne, household cleaning products, and air fresheners. When you're nauseous, don't eat greasy foods since they can trigger heartburn.
Particular foods can trigger morning sickness and make it worse. Here are some things you should avoid:
Fatty and Greasy Food
Greasy food can be challenging to digest and can make you nauseous. Examples of fatty foods include hamburgers and french fries. If you crave greasy foods, try to eat them in small amounts and not too often.
Spicy Food
Eating spicy food during your pregnancy can have unpleasant side effects. Examples of spicy food include curry and chili. Combining this with fatty food can make you feel even worse. If you’re craving something spicy, try to limit your intake. Eat small amounts and not too often.
7. Odorous Food
Some pregnant women experience a heightened sense of smell during pregnancy. This can make odorous foods unappealing for them. Examples of odorous food include fish and garlic.
8. Keep Yourself Comfortable
Wear loose, comfortable clothing that you can wash easily. You may feel better in loose clothing that doesn't press against your stomach or cause you to feel hot. If you need to rest, lie on your left side with a pillow under your head.
9. Try Ginger
Ginger is rich in antioxidants and anti-inflammatory properties that can help alleviate nausea. It can even relieve motion sickness!
A convenient way to consume this handy nausea-fighting root is by taking Anti-Na soft chews. Unlike other anti-nausea supplements, Anti-Na delivers a fast, natural, and effective solution to nausea and vomiting. It also increases energy levels and boosts your body's production of vital nutrients.
Because of its strong flavor, ginger isn’t normally consumed on its own but Anti-Na makes ingesting it more pleasant and convenient by offering lemon and ginger flavor options.
Anti-Na is an excellent alternative to other products because it's affordable and easy to use. You can take one or two chews any time of day and it will work quickly without any side effects like drowsiness, dizziness, or headaches.
As the website cleverly puts it: "Chews Healthy, Chews Natural, Chews Anti-Na."
The Takeaway
Pregnancy is an amazing experience. After all, you’ll have new life to welcome at the end of your term! While you’re waiting, however, the first few months can be especially draining and nauseating.
But you can manage and minimize the discomfort. With these simple tricks, pregnancy can be more pleasant and less taxing.
If you’re experiencing extraordinarily severe nausea and vomiting, it may be a good idea to get checked for hyperemesis gravidarum to ensure your health and the health of your little one.
In most cases, these 9 doable tricks work so don’t be afraid to give them a try.
]]>Think about the last time you grabbed a snack. Maybe it was while you were watching a movie, reading a book, or working. Regardless of what you got, you probably didn’t think much about reading its ingredient list first. However, given the amount of processed and unhealthy foods in the market, you may want to change that habit.
Reading the ingredients or glancing at the nutrition facts on a snack’s packaging is a great habit because it helps you become more purposeful and conscious about what you’re putting in your body.
Despite our best intentions, however, these labels are often complicated and confusing, possibly containing a bunch of items with lengthy names we’ve never heard of.
One reason for these often mystifying lists is complex food regulations. They can make it difficult for people to differentiate between junk food and genuinely healthy food.
If you’re trying to navigate the confusing world of food labels and healthy snacks, it’s important to understand how to read the ingredients list. Here’s everything you ought to know!
Are Your Snacks Healthy? 4 Hacks for Reading Food Labels
When it comes to reading food labels, some basic hacks will keep you on the right track. Here are the most effective ways to stay on top of confusing food labels and figure out whether a particular snack is actually nutritious:
1. Take Claims on the Front With a Pinch of Salt
Or, just completely ignore claims that are written on the front of the packaging altogether.
Surprised?
The truth is front labels are designed to lure customers into purchasing a product with health claims that may not be entirely true.
In fact, these claims are often used to psychologically manipulate customers. This is because people often believe that a snack with healthy claims on the front of the package is healthier than the same product without these claims.
Therefore, you’re better off skipping the front part of the package and focusing on the smaller list of ingredients instead.
2. Study the List of Ingredients
Ingredient lists are listed based on which ingredients make up most of the product. Paying attention to the first few ingredients is a convenient way to know what you’re getting most of.
You can use this knowledge to make sure that you’re getting the right nutrition in a particular snack, especially by scanning the first three ingredients.
For example, if a product contains any type of sugar, refined grain, or hydrogenated oils as the most prominent ingredients, then it’s an unhealthy product.
On the other hand, if whole foods make up the top three ingredients, then it’s a healthier option.
3. Pay Attention to the Serving Size Mentioned on the Label
Nutrition labels often list calories and nutrients based on serving size. This means that the amounts listed don’t always account for the entire package but just portions of it. It’s also important to note that these serving sizes are often smaller than what people typically consume in one sitting.
This can be deceptive, as consumers may assume that the food has less sugar and fewer calories than it has. In fact, people sometimes assume that an entire container or pack is a single serving and the numbers given on the label are proportionately accurate.
Therefore, it’s important to pay attention to the serving size mentioned on the label, and multiply that by the number of servings you’ve had. This will give you a more accurate idea of the nutritional value of your snack.
4. Look Out for Misleading Buzzwords
Food labels often use a lot of buzzwords that are meant to mislead the customer into thinking that a product is healthier than it really is. Knowing what these words are and what they really mean is essential to ensure that you’re consuming food that is actually healthy:
Conclusion
Ingredients lists may be confusing and discouraging to read but once you know these 4 hacks, it lessens the complexity and makes you a smarter consumer.
Just remember:
One snack that’s sure to always put you on the right side of nutrition is Anti-Na, a delicious ginger chewable that only use natural and healthy ingredients. In addition to having a list of clean ingredients, it can help ease nausea, give you more energy, and help muscles recover faster after a workout.
Check out our ingredient list. Anti-Na offers benefits that are simple and straightforward — without hidden and misleading ingredients.
]]>"The early bird catches the worm." We've all heard the phrase. Whether you're late to work or it's a lesson your folks want to teach you, waking up early has always been encouraged for better health and overall well-being.
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"The early bird catches the worm." We've all heard the phrase. Whether you're late to work or it's a lesson your folks want to teach you, waking up early has always been encouraged for better health and overall well-being.
People who need to wake up early tend to rely on caffeine to wake them up. Even though caffeine immediately energizes you, too much of it is harmful to the body. Furthermore, caffeine can disrupt your body's natural sleep schedule—causing a significant delay in your body clock.
Here are six ways you can enjoy your mornings and become a morning person even without caffeine.
What Is a Morning Person?
A morning person is someone who gets up early and feels energized to start their day. The opposite of a morning person is a night owl, or someone who prefers to sleep in late and stay up late.
There are many different explanations for why some people are morning people and others are night owls, but there's no one cause that explains it all. Some people are just naturally more energetic in the morning, while others find that they perform better after they've had their coffee.
Regardless of the reason, there are ways to adjust your body clock and reprogram yourself to get up bright and early!
How To Become a Morning Person
The amount of energy you have each morning largely depends on numerous factors such as your sleep cycle, metabolism, daily activities, and nervous system response. These factors link to your brain activity and how your body responds to the surrounding environment.
If you're struggling to get out of bed in the morning, you can change your outlook on life. You can be a morning person if you really want to and we're here to help!
Here are six easy ways to become a morning person:
1. Maintain a Healthy Sleep Schedule
Otherwise known as healthy sleep practices, sleep hygiene is a series of habits that promote better sleep, such as:
2. Develop a Routine Before Bed
You can try developing a routine before bed that can help you wind down and relax, including taking a hot shower, reading a book, or practicing meditation. These activities send signals to the brain indicating that it's time to sleep.
You can also dim the lights and limit the use of electronics to minimize the effects of blue light from screens. Blue light can reduce melatonin levels and make it harder to fall asleep.
Sleeping at the same time each night can also help you develop a sleep routine. For example, you may find falling asleep and staying asleep easier as your body begins to expect sleep at a particular time.
3. Set an Earlier Bedtime
Setting an earlier bedtime is the secret to becoming a morning person. The reason for this is your body has a built-in circadian rhythm, which is your body's way of telling you when it's time to go to sleep and when it's time to wake up.
When you set an earlier bedtime, you are resetting your body's internal clock. When your body gets used to sleeping at an earlier time, it will automatically wake up earlier as well. This can help you become more alert in the morning and make getting out of bed easier.
4. Develop a Routine When You Wake Up
If you're struggling with the transition from night owl to morning person, don't worry. It's not an impossible task. It just takes a little time and practice.
The first step is to develop a routine when you wake up. If you're going to be waking up early and working in the morning, then you should have something to look forward to at the end of your sleep cycle. Maybe it's listening to a podcast before your alarm goes off, or maybe it's drinking a cup of coffee while getting ready for work.
Whatever helps get your mind into the right space, can be beneficial for helping you become more of a morning person.
5. Do Aerobic Exercises
Exercise releases endorphins and stimulates melatonin production in the morning. You can perform simple aerobic exercises by walking around your neighborhood or park instead of taking the car or bus. This will also help you avoid traffic jams and reduce air pollution in your area.
6. Use Ginger and Drink Anti-Na
Not many people know this, but ginger has anti-inflammatory properties that boost your energy levels and treat nausea.
You can drink ginger tea to warm up in the morning. If you had a rough night, ginger could help also calm an upset stomach. One cup of ginger tea helps relieve nausea, morning sickness, and motion sickness.
You can even incorporate it with food and drinks to get all the health benefits of ginger.
Anti-Na offers chewable candies that boost your energy naturally by using organic ingredients. Anti-Na chewable candies are vegan, all-natural, and tasty. They come in lemon and ginger-flavored candies, taste exactly like candy, and fight symptoms of nausea and fatigue.
Packed with ginger and other natural ingredients, Anti-Na can help you boost your mornings by giving you a burst of energy. You can purchase these chewable candies at www.anti-na.com.
"Chews Health, Chews Endurance, Chews Your Morning."
The Takeaway: Be Patient and Don’t Quit
To become a morning person, you need to start thinking of yourself as one.
It's not just about when you get up, it's also about what you do before bed. If you're used to sleeping with the TV on, or with the lights on, try switching those habits around.
The idea is that when you wake up in the morning, your body expects to be greeted by a certain kind of light. Regular exposure to morning light will help reset your circadian rhythm so you can start and end your day earlier.
If you want to try some of these techniques, feel free to experiment! Just remember: becoming a morning person is a process that takes time. Don't beat yourself up if it doesn't work right away. Just keep at it!
]]>To help you on your way, here are 12 of the best foods that can help you get fit and trim.
Make sure to stock up on them and make them a regular part of your diet.
Legumes or beans and pulses like peas, soybeans, red, black, and garbanzo beans are rich sources of protein, folate, fiber, B complex vitamins, and various minerals.
Research shows that they can help manage type 2 diabetes and offer other health benefits like reducing cholesterol and blood pressure. Depending on how you prepare them, legumes can add a burst of flavor to most recipes.
Moreover, since legumes and beans can keep you full for hours, they can prevent you from overeating.
Sweet potatoes are root vegetables loaded with fiber, potassium, and vitamins A and C. They’re also a great source of antioxidants called carotenoids which can help reduce the risk of certain types of cancer.
Despite their sweetness, they don’t cause an increase in blood sugar levels. On the contrary, they’re known to help control blood sugar levels among patients with type 2 diabetes. Sweet potatoes are also quite versatile since you can boil, bake, or fry them.
Berries are nutritional powerhouses. They also contain fiber, minerals, and vitamins.
Blueberries are rich in antioxidants and disease-fighting nutrients. They help improve brain function and memory while reducing the risk of Alzheimer's and dementia.
Strawberries are packed with vitamin C which contains skin-firming and immune-boosting properties.
According to studies, adults between the ages of 19 and 50 need about 1,000 milligrams of calcium per day while those over 50 should have 1,200 milligrams daily.
An easy way to meet this dietary recommendation is to eat yogurt. The best is to consume plain yogurt instead of flavored yogurt since the latter usually has a lot of sugar added in.
Yogurt is also full of “good bacteria” or probiotics that are great for maintaining gut health. Since it’s rich in calcium and protein, yogurt also helps prevent osteoporosis.
Green leafy vegetables are excellent sources of nutrients like vitamin C, fiber, magnesium, calcium, iron, zinc, and folate. Green leafy vegetables like spinach offer several health benefits like a reduced risk for cardiovascular disease, better bone health, and protection against macular degeneration.
Low in calories and full of antioxidants, green leafy vegetables are easy to include in your diet. You can steam them, eat them raw, boil them, or add them to stews and soups. Other examples of green leafy vegetables are Swiss chard, kale, spinach, and collard greens.
Olive oil is a natural oil rich in good monounsaturated fatty acids, polyphenols, and vitamin E, making it an excellent food for reducing the risk of heart disease. It also contains a healthy dose of antioxidants which help protect the body against damage caused by oxidative stress.
For a long time, eggs have gotten a bad rap but they’re actually protein-dense foods filled with essential nutrients like selenium, iron, vitamin A, phosphorous, and B complex vitamins. They’re packed with muscle-building amino acids, memory-enhancing choline, and antioxidants that can help keep your eyes healthy while reducing the risk of macular degeneration.
Whole grains are an excellent source of carbohydrates, and they keep you full for longer, thus promoting effective weight management. They also contain phytonutrients, minerals, and several B vitamins while offering health benefits like improved heart health, protection against diabetes, and lower cholesterol levels. Grains like oats contain water-soluble fiber and complex carbohydrates which help in digestion and in stabilizing blood sugar levels. Quinoa is packed with iron, fiber, and protein and helps prevent diabetes, lowers the risk of heart disease, and helps manage weight.
Highly nutritious and filling, avocado has monounsaturated fat that is full of vitamins, fiber, and minerals.
Some of its health benefits include reducing the chances of cognitive decline, enhancing brain health, improving healthy blood flow, and lowering blood pressure.
Some studies show that avocados may possess anti-cancer properties.
Nuts and seeds are small but they’re packed to the brim with a multitude of nutrients like protein, fiber, and antioxidants. Nuts like almonds, peanuts, and cashews are full of heart-healthy fat and fiber which make them excellent food for supporting weight loss and maintaining heart health. Some examples of nutrient-dense seeds are hemp seeds, pumpkin seeds, flaxseeds, and sunflower seeds.
Fish is a highly nutritious food and a great source of protein, omega-3 fatty acids, and vitamins A and D.
Fish like sardines and salmon are packed with omega-3 fatty acids that are excellent for brain health. They also contain heart-healthy fat that is ideal for maintaining cardiovascular health, preventing diabetes, and warding off nasty disease-causing inflammation.
Cruciferous vegetables like cabbage, kale, cauliflower, collard greens, brussels sprouts, turnips, radishes, and broccoli are excellent sources of nutrients like vitamins, fiber, folate, and minerals. They also contain phytochemicals like nitriles, thiocyanates, and indoles which may offer protection against some types of cancer while reducing the risk of diabetes and heart disease.
There are days when you may feel lethargic, have an upset stomach, or are battling nausea. On such days, supplements like Anti-Na can come to your rescue!
Manufactured by KDD Nutraceuticals, Anti-Na is a soft chew supplement that’s full of premium quality natural ingredients like lemon, Vitamin B6, bioenergy ribose, and ginger root powder.
Besides offering relief from nausea and vomiting, these chews also keep stress at bay and provide respite from cramps and fatigue.
Good sleep, a consistent exercise routine, and a good lifestyle are some of the major factors that influence your quality of life. However, a well-balanced, nutritious diet always tops the list when it comes to developing and maintaining a healthy, fit body. The healthy food on this list are excellent sources of nutrients that will help keep you fit and fine. Pay a visit to your nearest farmer’s market and stock up on these staples!
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It’s important to stay active, fit, and healthy during pregnancy to avoid excess weight gain, gestational diabetes, loss of fitness, and the likelihood of debilitating pregnancy aches and pains.
Moreover, your self-care routines and habits during pregnancy can significantly impact your baby’s health before and after birth.
Here are some simple habits and routines you can follow to stay fit and healthy during pregnancy.
Water helps the body absorb vital nutrients from food and deliver them to the organs. Hydration is essential at all times, but it is especially critical to be well-hydrated during pregnancy. You must up your water intake to at least eight to ten cups each day.
Proper hydration can prevent difficult pregnancy symptoms such as constipation, headaches, cramps, edema, muscle aches, and fatigue. Drinking enough water will also make sure your baby gets all the nutrients and nourishment they need to grow at a healthy rate.
Make it easy for you to remember to drink some water every hour. An insulated water bottle can do wonders—you can bring it everywhere with you, and keeping it on your desk and next to your bed can be a simple reminder to hydrate regularly. You could also set a timer to ensure enough water intake each day.
Stress during pregnancy is unavoidable. However, it’s important not to linger on these negative feelings because they can be detrimental to your overall well-being. You must find ways to relieve your anxiety and address the root cause for a healthy emotional process.
One of the best ways to keep your stress and anxiety in check is by practicing meditation. Even five minutes of daily meditation and mindfulness can work wonders on your body.
Occasional pregnancy cravings are natural, and it’s perfectly fine to indulge in them. However, you must not make such indulgences habitual unless your body craves fruits and vegetables.
Stay away from junk and processed food, raw meat, and unpasteurized milk since they can cause unnecessary complications such as food poisoning and constipation.
You must keep your blood sugar levels in check. Gestational diabetes affects millions of women each year, and it can lead to complications throughout your pregnancy and during birth.
Your diet plays a critical role in maintaining a healthy pregnancy and delivering the essential nutrients to your baby. Eat only nutrient-dense, low-fat foods in your diet. Some options are fiber-rich vegetables, colorful fruits, whole grains, and calcium-rich foods.
Make sure you get enough folic acid as it helps keep the fetus healthy. You can find it in legumes, fortified cereals, and green leafy vegetables.
Your lifestyle choices can have a massive impact on your pregnancy’s progression. You need to leave behind unhealthy habits that you may have gotten used to.
Avoid caffeinated beverages like coffee and soda. Opt for caffeine-free drinks such as herbal tea instead.
Stay away from vices such as alcohol and smoking. Drinking alcohol during pregnancy can cause fetal alcohol spectrum disorder (FASD), whereas smoking can cause sudden infant death syndrome.
You should also incorporate positive habits and practices in your daily routines, such as a prenatal massage or a chiropractic adjustment. These simple treatments offer many relaxing benefits and ensure a smoother delivery.
Consult your OB-GYN for the best lifestyle choices and treatments that will help ensure your wellness throughout your pregnancy.
Influenza can cause severe illness in pregnant people, and an infection can increase the risk of complications for you and your baby. Getting a flu shot is a must during pregnancy because it is the best protection against this illness.
A flu shot will protect you from serious illness and hospitalization, and your baby will also benefit from the antibodies after birth.
Pregnancy takes its toll on the body. Your body carries the extra weight of your baby, and it goes through monumental changes, such as your heart working extra hard to pump blood or kidneys working to expel waste from your body. You must make sure to get well-deserved, high-quality rest throughout the nine months.
Restful, deep sleep lasting seven to eight hours is vital during pregnancy, and it’s the best way to mitigate exhaustion and anxiety.
Regular exercise during pregnancy is one of the best ways to stay fit and healthy. Simple physical activity can ease some of the worst pregnancy symptoms and improve physical, mental, and emotional health.
Here’s how staying fit during pregnancy can help you:
Brisk walking is one of the easiest and safest exercises to undertake during pregnancy. Walking helps burn calories and keeps your body weight in check. It can also improve your blood circulation and strengthen your leg muscles. It is an excellent cardiovascular workout with minimal impact on your ankles and knees.
You can start with taking a stroll around your neighborhood for ten to fifteen minutes, then work on extending your route. Make sure to walk only on smooth surfaces and wear comfortable clothes and shoes.
Swimming, aqua aerobics, buoyancy, and walking in water are great forms of exercise because they can be done without putting pressure on the joints. Avoid jumping, diving, or any water activity that could impact your belly.
Pelvic floor exercises such as Kegels can help strengthen and tone your pelvic muscles. Strong pelvic muscles will help you push during delivery and reduce the risk of incontinence during and after pregnancy.
Resistance strength training exercises using dumbbells or weights can improve cardiovascular endurance, bone strength, and muscle development. A stronger body can lead to more manageable labor and reduce your post-pregnancy recovery time.
Yoga can increase flexibility, strengthen muscles, stimulate blood circulation, and maintain healthy blood pressure. It can also significantly improve your stress management and emotion regulation throughout pregnancy and during labor and delivery.
Anti-Na is a soft chew supplement manufactured by KDD Nutraceuticals meant to relieve nausea and vomiting, which are common pregnancy symptoms. These supplements contain only premium quality natural ingredients: ginger root powder, Vitamin B6, and bioenergy ribose.
Anti-Na can also help boost your energy levels, improve muscle health, and combat stress. These chews are safe, affordable, and come in two delicious and soothing flavors: ginger and lemon.
Pregnancy is one of the most beautiful periods in a woman’s life, and the best way to get through it is to do everything you can to remain fit and healthy.
Although strenuous exercises are a strict no-no during this period, regular low-key physical activity is essential to boost your health, keep your baby healthy, and make your labor and post-delivery recovery easier.
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In today’s world, nobody is immune to stress. However, studies say stress takes a greater toll on women’s physical and mental health than men.
Is this a surprise, though?
Women have gotten so used to managing everything that the prospect of taking time out for themselves to recharge and replenish seems totally alien to them.
While little bouts of stress are manageable and sometimes even necessary to keep us on our feet, impacts of long-term stress can be severe and life-threatening.
Are there ways to cope with this? Yes!
Read on to learn more about stress management and discover how a revolutionary soft chew called Anti-Na can help you cope with stress and anxiety.
It’s no secret that the myriad roles women take up cause stress. But
What with juggling a career with family life, dealing with emails that ping day and night, caring for aging parents, and raising kids, it’s no wonder women are laden with stress. When women retain their responsibilities at home while putting in more hours at work, their personal obligations often remain unfulfilled, leading to a growing sense of despair and failure.
Due to their many obligations, women often struggle to maintain their relationships. Since many workplaces are still immune to the idea of flexible hours and modes of working, women find it difficult to reach a balance, leading to growing rifts and conflicts, which, in turn, cause unnecessary stress.
While unreasonable workloads and tight deadlines continue to be the predominant cause of workplace stress, many women also deal with other struggles like a low-quality working environment, unequal pay, sexism, body image, and other forms of discrimination.
Short-term stress manifests itself in many unwanted physical symptoms like headaches, skin problems, lack of energy, hair loss, upset stomach, and back pains. However, long-term stress can cause several severe issues. Not sure what these are?
Here’s a list:
Chronic stress in women can cause fertility and pregnancy issues. Moreover, the pressure of not being able to conceive or being forced to conceive can add to existing stress.
Irregular periods and severe premenstrual syndrome (PMS) symptoms are common effects of chronic stress.
Short-term stress can increase blood pressure and heart rate. When not addressed, long-term stress can lead to a compromised cardiovascular system.
Effects of short-term stress like upset stomach, diarrhea, and vomiting can gradually grow into severe gastrointestinal problems like irritable bowel syndrome (IBS) with symptoms like bloating, irregular bowel movements, excess acidity, and gas.
Stress triggers the production of excess cortisol, which can cause overeating and a reduction in metabolism. This can eventually cause obesity.
Chronic stress can also cause mental health problems like depression, anxiety, and panic disorders.
For many women, finding time to relax and unwind feels no less than a superhuman task due to their responsibilities. But it’s important to indulge in some self-care practice without feeling selfish, and here’s how you can do it.
Not only does exercise release happy and stress-relieving hormones, but it can also double as an excellent window of uninterrupted me-time. You don’t need to follow any vigorous fitness regime. Even a 20-minute walk can boost your mood, maintain heart health and help keep those cortisol hormones at bay.
Meditation and breathing exercises can help you rewind, relax, and rejuvenate. Don’t feel you have much time to accommodate meditation? Just 5 minutes of mindfulness exercises every day can work wonders for your health.
Although stress can prompt you to seek comfort in alcohol, caffeinated and soft drinks, know that excessive regular consumption can interfere with your brain's normal functions, thereby making it hard for you to deal with stress. Your preferred choice of beverage should be water and fresh fruit juices.
Sometimes it’s necessary to take a step back and analyze what’s overwhelming you. Take note of your priorities and evaluate whether the problems you’re currently stressing about would matter after a few days, weeks, or years. If the answer is no, just take a deep breath and move forward.
Proper sleep aids better mood, boosts energy, increases productivity, and helps keep stress at bay. Avoid caffeinated drinks after lunch and reduce screen time before bedtime to get uninterrupted sleep.
Carve out time to mingle and socialize with your friends. Spending quality time with people who bring you peace is the best stress buster. And, being with your “tribe” will lift your mood, help you be at peace with yourself, and recharge.
Although this might sound too simple and cliched, sometimes it’s important to watch your self-talk and mindset. Practice positive self-talk and try to spare at least a few minutes every day to do things that bring you true joy. It could be as simple as reading a book or something important like participating in community activism that aligns with your purpose.
Binge eating is an unhealthy response to stress. A nutritious, well-balanced diet improves brain functions, lowers blood pressure, boosts immunity, and has immense stress-reducing benefits. So, whenever those cortisol hormones kick in, reach out for a bag of apples instead of a packet of chips.
Additionally, you can also take nutritious oral supplements like Anti-Na to manage your stress symptoms.
Manufactured and sold by KDD Nutraceuticals, Anti-Na is a potent soft chew supplement that can help relieve stress, fight fatigue, reduce nausea and boost energy levels.
Packed with premium quality ingredients, these soft chews help you cope with excessive stress by replenishing your depleted energy and regulating stress hormone levels in the body.
Anti-Na Chews come in two delicious flavors—lemon and ginger. They are vegan, gluten-free, dairy-free, and contain low sugar content.
Anti-Na is an all-natural supplement that offers several health benefits because of its powerful formulation filled with vitamin B6, bioenergy ribose, and ginger root powder.
Not sure why these are important?
Vitamin B6 promotes serotonin production, hormones responsible for happiness, and a better mood. It also alleviates depression and relieves mood-related symptoms of premenstrual syndrome (PMS). Bioenergy ribose is a good carbohydrate that keeps blood sugar in check, combats fatigue, and boosts energy. Ginger is an antioxidant with anti-inflammatory properties that can help lower cortisol and treat anxiety.
Conclusion
“How does she do it all?” is a common question directed at multi-tasking women who seem to have it all together on the surface. But they could be battling loads of stress underneath. Chronic stress can cause several unwanted mental and physical distress. Hence, it’s essential to keep stress at bay by exercising, sleeping well, socializing, and eating healthy foods. Additionally, supplements like Anti-Na can significantly help you fight stress, anxiety, and fatigue.
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No matter the symptoms you have, flu season can put your body’s immunity to the test. From upset stomach and nausea to vomiting and diarrhea there’s a lot to worry about, but that doesn’t mean you can’t reduce the severity of the symptoms.
Read on to find out more about stomach flu and some essential life hacks that could get you through the worst of it.
Stomach flu is an inflammation of the stomach and intestines caused by a virus named viral gastroenteritis.
Stomach flu symptoms change from person to person and may include:
The reason why you shouldn’t take stomach flu lightly is due to the cyclical nature of its symptoms. What starts with a mild fever and nausea can soon turn into dehydration and vomiting, if ignored. Vomiting leads to increased loss of fluids which in turn makes the person even more nauseous.
To regain your healthy body once again, it is necessary to end this cycle fast.
How to do that?
By using the below-given list of life hacks.
Too much water and too little are both equally harmful when you’ve got the flu. Too much water could worsen diarrhea and too little makes you dehydrated.
To keep the water level in the body balanced, sucking on ice chips is a great solution. The water from the ice chips is released slowly into the body. This helps hydrate the body without flushing the stomach and intestines with too much water.
There are other remedies for dehydration like coconut water or electrolyte solutions. An oral rehydration solution is recommended for children and infants with stomach flu.
Chamomile tea has an anti-inflammatory effect on the body. It also reverses the dehydration caused due to stomach flu by replenishing fluids in the body.
Chamomile has an antispasmodic effect that helps reduce cramping and soothes the GI tract after a case of stomach flu.
Another effective remedy to heal an upset stomach is peppermint.
Peppermint has the properties of digestive aid, a decongestant, and an anti-bacterial.
You can consume it as a capsule, gum, or tea to gain the benefits.
Ginger is a super hack in our list of life hacks for stomach flu. It can not only relieve symptoms but also help the body heal. All while reversing the damage done by the virus on the stomach and intestines.
Ginger is known to reduce inflammation in the body which is the biggest area of damage. Once the inflammation is taken care of, the body can start to heal.
Ginger also relieves cramps and bloating which are other symptoms of stomach flu.
You can consume ginger as it is, as a spice, capsule, tea, or ale. We know most of these methods aren't the most appetizing. Ginger ale which has been a popular remedy for stomach flu is palatable but it has high sugar content, which can spike blood sugar levels and cause other issues.
That does not mean you can’t access the healing properties of ginger! With our all-natural soft chew supplements, you too can heal your body without spoiling your palate.
Developed by KDD Nutraceuticals, Anti-Na is a soft chew nausea supplement. Its unique formulation includes ginger root powder that can help provide relief against your cramps, nausea, vomiting, cramps, etc.
Anti-Na can not only provide relief from stomach flu but can also reduce nausea and help restore your energy. All thanks to the powerful all-natural ingredients in our soft chews.
The reason to include ginger root powder in our products was due to its antioxidant and anti-inflammatory properties. Antioxidant substances can protect your cells against free radical damage. Whereas, its anti-inflammatory properties reduce the occurrence of swelling and inflammation in the body.
Anti-Na chews may take effect sooner or later depending on your daily activity, diet, rest, and existing health status.
Wondering what else makes Anti-Na the best all-natural nausea supplement?
Here’s a list of the other ingredients that go into Anti-Na soft chews:
Bioenergy Ribose is a 5-carbon carbohydrate. It regulates the body’s energy synthesis mechanism and helps promote energy production. Bioenergy Ribose also helps muscles regenerate lost energy thus preventing muscle soreness or fatigue.
In the case of people suffering from stomach flu, Bioenergy Ribose can help speed up the recovery process.
Vitamin B6 is another one of our magical ingredients. Vitamin B6 reduces nausea by helping our bodies process certain amino acids (proteins) while also blocking the action of vomiting-inducing substances.
It is known to reduce nausea in the early stages of pregnancy with no harm to the fetus.
While there’s no wrong way to take Anti-Na soft chews, here’s a way to help speed the healing process.
That should help the soft chew take effect faster.
You can take Anti-Na chews whenever you are nauseous or before performing a nausea-causing activity.
Anti-Na supplements are available in two refreshing flavors: lemon and ginger.
Don’t worry, we’ve made sure to keep only the good nutrients of ginger without the sharp bite.
Anti-Na soft chews are certified safe and also tested for WADA Banned Substances by LCG Science, Inc.
All Anti-Na products are made and packaged in the USA with premium quality ingredients. Our products are vegan and free of gluten and dairy.
Are you still hesitating?
Feel free to consult your healthcare provider before consuming Anti-Na supplements.
Stomach flu is not the end of the world, nor does it mean you need to suffer in pain. With our natural life hacks, stomach flu is just another obstacle in life that you can easily overcome.
With the advancement in science, we’ve been able to create an accessible, affordable, and natural solution for nausea.
Our only purpose?
You and more women like you can give their best to the world every day by being their best selves.
Don’t let the stomach flu take over. Get relief with our sample bundle pack today!
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Excited for the holidays? Parties, get-togethers, decorating, exchanging gifts, sumptuous meals, not to mention the break from your daily grind are indeed worth looking forward to.
Unfortunately, the year-end holidays can also be a source of stress. The very things we anticipate also require different degrees of preparation that can tire us out before we know it.
Whether you’re already aware of it or are only hearing about it now, holiday burnout is legitimate and a valid cause for concern.
If you’ve been looking for a way to cope with post-holiday stress and burnout, good nutrition can give you a solid foundation that can make you more resilient to stress.
Keep reading to know simple nutritional ways that can make holiday burnout a thing of the past.
Ready to bounce back this holiday season?
Let’s get started!
Before we take a look at the tips and tricks to beat holiday stress, let’s understand what burnout is.
Burnout is a term used to describe the feeling of exhaustion one can encounter after prolonged activity. A burnout drains people of their emotional, physical, and mental energy. While burnout is typically associated with work pressure, it can also have other sources like a holiday or seasonal preparations.
On the other hand, holiday stress is specific to holiday-induced pressure. These soon become stressors that can have similar effects to burnout. Holiday stressors can be financial, family-related, commitment-related, or seasonal and temperature-related.
Now that we know what we’re dealing with, let’s take a look at solutions that may help:
Rather than having large meals, indulge in small snacks throughout the day. This not only keeps you from eating large quantities of unhealthy food but also keeps your blood sugar stable. A stable glucose level keeps your mind sharp and allows you to be at your best when making plans for the holidays.
Some great snacks to keep in your fridge and pantry are hard-boiled eggs, berries, yogurt, almonds, and avocados.
Even if you aren’t a morning person, don’t skip breakfast. No matter what kind of day you have ahead of you or how busy you get, always eat your breakfast. Researchers performed a study between those who ate breakfast and those who didn’t. Findings showed that those who ate breakfast had lower levels of stress and depression.
However, this doesn’t mean you should eat just any breakfast. Good quality breakfasts contain complex carbohydrates that help you power through the day, limited quantities of simple carbs, and food that can curb cortisol (known as the stress hormone).
Some examples of solid breakfast choices are avocados, oranges, whole-grain bread, breakfast cereals, oatmeal, spinach, nuts, and seeds.
Are you in the habit of drinking tea? It turns out that this centuries-old beverage can help you deal with stress. A study tested two groups — one drank tea for six weeks while another was given a placebo that imitated tea. Results showed that those who drank tea had lower cortisol levels, were more relaxed, and recovered from stress better.
Simple to prepare and accessible, there are many types of teas to choose from. Some teas which are recognized for their soothing effects are mint, chamomile, lavender, lemon balm, green, ginseng, and turmeric tea.
Don’t like tea? Another stress-relieving beverage is milk. Milk contains a protein called lactium. This protein has been found to have a calming effect that can lower cortisol and blood pressure. If you suffer from poor sleep, it has also been found to improve sleep quality.
Remember how we were told as children to drink a glass of milk before bed? Incidentally, it’s very good advice after all.
Our bodies react to holiday stress in the same way as regular stress. When you get stressed during the holidays, your body increases cortisol production. This causes your blood sugar to go up, inhibits insulin production, and switches your body to fight-or-flight mode.
While cortisol is helpful in the short run, continuously high levels of it can make you very sick. Some of the effects of constantly high cortisol levels include fatigue and nausea.
While under stress, the body starts a chain of activities that add to your current stress levels, making it a tricky condition to deal with. If left unmanaged, this can disturb sleep and metabolism. Once these are affected, it doesn’t take long for a chain of unhealthy coping mechanisms to start.
Do you recognize any of these unhealthy coping habits in yourself?
Knowing which unhealthy behaviors you’re prone to can help you avoid them. If you start doing any of the above, you now know what’s happening and why.
Have you been feeling constantly tired and fatigued? Anti-Na can help you stop the cycle effectively and quickly.
Formulated and sold by KDD Nutraceuticals, Anti-Na is a soft chew supplement that has been proven to reduce nausea and fatigue.
It’s is an all-natural solution that’s formulated with vitamin B6, bioenergy ribose, and ginger root powder. This powerful and potent combination can regulate serotonin and norepinephrine levels in the body, helping you cope with excessive stress.
Among the supplement’s ingredients is ginger, a root crop that has antioxidant and anti-inflammatory properties. Like Anti-Na’s other ingredients, it lowers cortisol and can treat anxiety.
Bioenergy ribose is a good type of carbohydrate that doesn’t raise blood sugar. It’s useful for combating fatigue because it helps our body’s production of adenosine triphosphate (ATP), a compound that provides energy to our cells.
One of the star ingredients of Anti-Na is vitamin B6. Its many benefits include helping our bodies produce serotonin, hormones associated with mood stabilization, happiness, and feelings of well-being.
In addition to reducing nausea, morning sickness, and anxiety, vitamin B6 has been known to be good for diabetes, boosting immune function, alleviating depression, and treating the mood-related symptoms of premenstrual syndrome (PMS).
Vegan, dairy, and gluten-free, Anti-Na supplements can be used for other conditions that cause nausea and fatigue such as:
Use Anti-Na before or during a stressful day to help you manage demanding situations with ease. Our soft chews come in delicious ginger and lemon flavors and can be taken by people of different ages.
Ideally, the holidays are a time to relax, a chance to take a break from daily routines, and an opportunity to enjoy the company of friends and family. While there are many healthy nutritional habits you can implement, taking Anti-Na is one of the simplest and smallest changes that can reap tremendous benefits.
Eat healthy, drink tea or milk, and take Anti-Na for an enjoyable and stress-free holiday.
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Intrigued?
Keep reading to learn more about transmucosal delivery and how you can access it!
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Feel tired and nauseous all the time? Find it hard to stomach the thought of taking medication when your stomach is purging all its contents? Desperately in need of some form of relief?
Transmucosal delivery can help provide relief in even the worst cases of vomiting.
Intrigued?
Keep reading to learn more about transmucosal delivery and how you can access it!
Transmucosal delivery is a systemic method of delivering drugs through the mucous membrane. This could include the oral, nasal, sublingual, and anal routes. Not sure what this means? Imagine placing medication under your tongue or alongside your cheek and your body absorbing it—just like lozenges. No need to swallow the medication. No need to put greater stress on your digestive system. Sounds wonderful, doesn’t it?T
Let’s explore how it works.
Yes!
Oral mucosa is the membrane lining in the insides of your mouth. Its main purpose is to protect against bacterial invasion, absorb digested food, and secrete enzymes. For this reason, the oral mucosa is highly vascularized, meaning it is highly concentrated with blood vessels. This high vascularity makes the absorption rate of drugs through the oral mucosa extremely effective and quick. The drugs enter the systemic circulation directly, unlike those that must pass your GI tract and metabolize in the liver.
Transmucosal delivery is, therefore, an effective way to administer drugs. Below are some of the advantages of transmucosal delivery over injectable and enteral methods.
And while all this sounds wonderful, the unfortunate news is that only a limited few drugs can be administered through transmucosal delivery. This is mainly because of how a drug moves through your body when administered through the oral mucosa.
Vomiting is the forceful purging of the stomach’s contents. It happens when our bodies perceive something we’ve ingested as potentially dangerous and seek to remove it. And since it is uncomfortable, painful, and even gross, we do not appreciate this form of protection. Albeit necessary, vomiting can severely restrict a person’s ability to ingest or swallow, making oral medication administration impossible. The condition is widespread in patients with intestinal failure, severe inflammation, intestinal obstruction, post-surgery ileus, or pediatric patients—when stress, nausea, or chemo-induced vomiting becomes too difficult to manage, transmucosal delivery might be the only solution.
In such a situation, oral transmucosal delivery can be an effective alternative. Since the drug onset can start in the mucosal membrane itself, there’s little need for the patient to ingest the medication.
Unlike intravenous and intramuscular methods, transmucosal delivery is less invasive. Another significant advantage is that it does not need special equipment or expertise for proper administration.
This is very crucial in pediatric patients, as a child’s body is still in its developmental stages, and some of these developmental factors cancel out most conventional drug administration techniques. Oral transmucosal delivery removes the major problems of palatability and swallowing, making it a safer alternative.
Calcium tablets, select antibiotics, vitamin supplements, etc., are all examples of chewable medication. And while it’s true that soft chews or chewable medicines have been around for a while, it is only in recent years that no-swallow soft chews have become the preferred way for transmucosal drug delivery.
That’s right—medication in chewing gum formulations is taking center stage now as it is convenient and healthier.
The best part?
These soft chews can be administered any time of the day and don’t require water to help the ingredients take effect.
All you need to do is pop one into your mouth and go about your day!
Anti-Na is a soft chew supplement that helps prevent vomiting and provides relief from nausea. These soft chews are formulated to restore your energy levels naturally (no more caffeine dependency!) and reduce muscle recovery time.
If you have any of the below-mentioned causes of nausea, you can benefit from Anti-Na:
What’s more?
Anybody, including pregnant women, can use Anti-Na chews. These supplements come in two delicious flavors, ginger and lemon. And yes, these chews don’t leave an unpleasant taste in your mouth or give you side effects like an OTC medication might.
Need help understanding Anti-Na’s ingredients? We’ve got you covered!
Anti-Na is made with all-natural ingredients that are free of gluten and dairy. They’re also completely vegan. Every Anti-Na soft chew supplement contains the following:
Lemon contains neutralizing acids that help relieve nausea, and vitamin B6 reduces feelings of nausea. At the same time, Bioenergy ribose helps stimulate your cells to produce energy. Lastly, ginger root powder eases the discomfort in your stomach with its antioxidant and anti-inflammatory properties.
The best way to take Anti-Na chews is to place them in your mouth and chew them until soft.
You can also push the soft chew to the roof of your mouth and simply allow it to melt. This is the best way to take the supplement if you need relief from nausea and vomiting.
There’s more to life than simply avoiding every activity that makes you nauseous. We at KDD Nutraceuticals understand this and aim to improve your quality of life through all-natural solutions that settle anxiety and nausea and fight fatigue.
Ready to try some? Click here to order a sample pack of Anti-Na nausea supplements and take the first step towards getting back to being your beautiful self.
Don’t forget to write to us and share your stories of how Anti-Na helped you get your life back!
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Holidays can be fun, but experiencing nausea or fatigue during the trip? Not so much.
Air travel and car travel can be a nightmare for those of us who suffer from motion sickness. There are a few options that guarantee to reduce your motion sickness all at once, but many of these are harmful medications with side effects and long-term consequences.
Isn’t there a single solution that can take away the nauseous feeling without giving you a nastier side effect in exchange?
Thankfully there are a few natural solutions for that along with our special soft chews! Let’s find out what they are and also learn about the revolutionizing Anti-Na chews:
Ginger might not be your favorite herb, but chewing on a small piece of ginger has been known to prevent and relieve nausea and vomiting.
Ginger is also safe to consume and a natural remedy. You can either opt to chew ginger pieces directly or suck on ginger-flavored lozenges before the journey.
Ginger is also known to be safe and effective in treating nausea in pregnant women.
However, those with a heart condition might need to consult with their physician on how much ginger they can safely consume.
Peppermint is another safe way to tackle travel blues.
Peppermint contains essential oils like menthol, menthone, and limonene. These are released when the peppermint leaves are steeped in hot water. Peppermint works by calming and relaxing the stomach muscles. It helps with indigestion, IBS (Irritable Bowel Syndrome), gas, bloating, and nausea.
You can consume peppermint by preparing a tea or taking it in capsule form. The best thing is unlike some varieties of tea, peppermint is free of caffeine.
Want some more benefits? Peppermint has been known to reduce the intensity of menstrual cramps by preventing muscle contractions - making it a great choice to keep in your luggage.
Note: Those with GERD or Gastroesophageal reflux disease should skip this solution and move to the next.
Protein as a solution for the prevention of motion sickness is a relatively new development, and sounds odd at first - but hear us out.
Protein can help suppress gastric tachyarrhythmia and prevent the entire spectrum of motion sickness symptoms from occurring. Here’s a detailed study on how liquid protein-predominant meals can help with motion sickness.
Try to eat a salad topped with some grilled chicken or grilled fish before the trip. Other options are hard-boiled eggs, yogurt, or nuts.
Traveling on an empty stomach is the biggest no-no, Especially for those with motion sickness. An empty stomach is an unsettled stomach that only worsens when travel begins.
While protein is best among food groups to help with nausea, it may not always be accessible to you. In such an instance, try having fresh fruit as a snack or eat a meal of simple carbohydrates.
You might have tried chamomile tea as a remedy for insomnia, but did you know it is also great for motion sickness?
That’s right. Chamomile tea is known to ease anxiety, reduce stress, and also help alleviate depression.
Chamomile tea contains a chemical compound called Chamazulene. This compound is known for its anti-inflammatory, analgesic, and antispasmodic properties. Together these properties can reduce muscle spasms, inflammation, and help with any pain or discomfort from travel.
You can buy the store-variety tea bags or make a fresh batch right at home. Simply add dried Chamomile flowers to hot water and let it steep for 5 to 10 minutes.
The key ingredient in lemons, citric acid, is known to bring balance to the acid-base that is in the body.
You can try adding it to your diet before going on a trip. Simply squeeze a fresh slice of lemon into a glass of water and drink it before the trip. You can also try to prepare a flask and sip the drink throughout the trip.
Note that warm water with lemon juice is a solution known to stimulate bowels. Excessive lemon juice consumed in a short time frame may also worsen your nausea. So, it is best to stay within limits and not overdo it.
Need a solution on the go?
Not everyone can afford to take the time to prepare tea right before a trip. And that’s okay!
For your convenience there’s Anti-Na!
Anti-Na is a nausea relief soft chew made using natural ingredients.
Whether you're intolerant to gluten and dairy or a vegan, Anti-Na products are safe for you. Our soft chews are vegan, gluten-free, and dairy-free.
The natural ingredients in Anti-Na chews provide a natural relief that lasts. Some key ingredients of the formulation are:
Bioenergy ribose is known to stimulate the cells to produce energy. Whereas, ginger root powder has anti-inflammatory and antioxidant properties that ease stomach discomfort. Lastly, Vitamin B6 helps by reducing the feeling of nausea.
Anti-Na is a universal solution and can be used for a range of problems. Some of the situations to use the soft chews are:
Anti-Na prevents the feeling of nausea and also helps ease the discomfort caused. It replenishes your depleted energy and reduces muscle recovery time.
With regular use, you’ll find yourself getting comfortable living life normally with full confidence and zero interruptions.
The best thing?
Anti-Na works for all age groups!
Natural products or nausea supplements don’t all have to taste bad!
Anti-Na chews are so tasty that you’ll want to pop one into your mouth even when you’re not feeling nauseous. The chews come in ginger and lemon flavors and don't taste like a supplement but instead like taffy.
Interested in trying out Anti-Na supplements?
Head over to our products page to get your order at the earliest!
We understand how stifling life can be when you can’t experience it to the full extent. That is why we’ve created one solution to tackle a multitude of problems.
Whether you want to go for a hike, travel for work, or simply enjoy the best life has to offer, it is all possible.
How do you like to take your Anti-Na supplements? Have our soft chews changed your lifestyle?
Write to us about your experience with Anti-Na!
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Turkey Day and Black Friday — two events that we look forward to for weeks but ironically don’t go together that much. After stuffing yourself with turkey and sides, one of the last things you may feel like doing is going on a shopping trip the next day.
Luckily, there’s a way we can deal with the food coma of Thanksgiving in time for the sales of Black Friday. All you need is a natural soft chew called Anti-Na to aid digestion and help you feel more energetic.
What is Anti-Na anyway? If you haven’t heard of one of Thanksgiving’s best-kept secrets, then you’re in the right place.
In this article, we share with you how you can use Anti-Na, how it works, and what you can expect from ingesting it. Before we dive in, let’s understand what happens right after we enjoy a big meal like Thanksgiving dinner.
What would Thanksgiving be without turkey and a lavish spread? Indeed, it’s a delicious and meaningful tradition that has us willingly enduring a food coma afterward.
Interestingly, the food coma we commonly experience is a medically recognized condition known as postprandial somnolence. Though researchers have yet to fully understand what exactly causes it, large meals that are carbohydrate-rich are generally believed to be responsible.
Let’s better understand what happens to our body after that huge Thanksgiving meal:
Eating a large meal of carbohydrates increases the production of the hormone melatonin in the body.
Melatonin is a sleep-inducing hormone that is created by the pineal gland present in our brains. Melatonin is released by our bodies in response to darkness so its production naturally peaks during nighttime. It causes us to feel drowsy and is our brain’s way of telling us it’s time to sleep.
If we go by the Calorie Council’s estimate that an average American consumes 4,500 calories on Thanksgiving dinner and suppose that at least half of those calories were from carbohydrates, that’s around 560 grams of carbs! No wonder we go into a food coma after.
But that’s not all that happens during postprandial somnolence...
You might have guessed this already but another culprit is our digestive systems. When your stomach is busy digesting food, it takes a lot of energy from the body. In response to the large and sudden influx of food, the body responds by increasing the blood and oxygen supplies to our digestive organs. In turn, the brain gets less of these and makes us feel sleepy.
Alcohol contracts brain tissues and depress the central nervous system all while destroying brain cells. The short-term effect of this reaction makes you feel sedated and gets your body ready for sleep.
Now, if it were just any other day, it wouldn't be so bad to have a food coma after. However, with the Black Friday shopping spree the next day, we need to be in top shape.
Why don’t we move on to how Anti-Na soft chew supplements can help us manage food coma in time for Black Friday?
Anti-Na is a family of nausea relief supplements distributed by KDD Nutraceuticals.
The soft chew was created to provide a natural solution for anyone suffering from nausea. It can treat nausea induced by:
Anti-Na soft chews are made with all-natural ingredients so you can be sure they’re safe for all ages and for people with different physical conditions.
Anti-Na helps you digest food better. How? With vitamin B6 and ginger root powder. Here’s why it’s a powerful and potent combination:
Known as pyridoxine, vitamin B6 is a water-soluble vitamin and one of the essential ingredients of Anti-Na chews.
Vitamin B6 is a key component in reducing nausea but it also facilitates a variety of bodily functions such as:
Vitamin B6 is known to reduce bloating, irritability, moodiness, and premenstrual symptoms or PMS. That means it not only helps with digestion but also makes sure you’re less fatigued during your shopping spree.
Every Anti-Na chew contains ginger root powder, an ingredient that relieves nausea due to its anti-inflammatory and antioxidant properties. It has been widely known for its nausea-reducing effects in patients undergoing chemotherapy.
However, ginger can also help you digest your turkey dinner better and prevent discomfort from overeating. It aids digestion by encouraging the secretion of digestive enzymes such as saliva, bile, and gastric enzymes like trypsin, pancreatic lipase, etc.
Ginger is known to help increase movement in the digestive tract which ultimately helps speed up digestion. At the same time, ginger can relieve and prevent constipation.
Yes. Because of its ingredients, Anti-Na can help keep your energy levels up and prevent fatigue. It’s also vegan, gluten-free, and dairy-free.
Dizziness, body aches, irritability, and headaches are all symptoms of fatigue that you can experience from an activity like shopping. Anti-Na can help relieve those symptoms so you can focus on getting the best buys and having a good time.
The Bioenergy Ribose in Anti-Na helps stimulate energy production at the cellular level. It is a 5-carbon carbohydrate that naturally helps the body replenish adenosine triphosphate (ATP) and other energy-giving components.
It accelerates the recovery of energy, reduces fatigue, and alleviates muscle stiffness by improving muscle endurance.
It is commonly used in sports nutrition, dietary supplements, and energy products.
High sugar levels in the bloodstream can make you sleepy or fatigued. With its low-sugar content, Anti-Na chews give you a dose of energy without the sudden spikes and dips that sugar-based supplements do.
Anti-Na chews come in two unique and tasty flavors: lemon and ginger. The flavoring is all-natural and tastes just like candy.
A simple chew can make a big impact on your holiday experience. With Anti-Na, you too can show up and enjoy all that the holiday has to offer without suffering for it afterward.
Say goodbye to turkey day blues and shopping fatigue with Anti-Na!
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