Combating Hormonal Nausea: Lifestyle Changes to Consider
The body is a complex machine, and even the slightest change in any of its mechanisms can have a serious impact on its usual workings.
Hormones, produced by the endocrine gland, act as chemical messengers that travel through the bloodstream and control the body’s metabolic, reproductive, and other systems.
Hormonal fluctuations or imbalances can thus lead to waves of queasiness, headaches, and nausea. All of this can be an overwhelming experience and disrupt your daily life.
Navigating nausea can be extremely challenging, so let’s explore all there is to hormonal nausea and how you can combat it!
Understanding Hormonal Nausea
Hormonal nausea stems from hormonal imbalances that occur when the body has too much or too little of a particular hormone, such as estrogen or progesterone.
This can wreak havoc on the normal functioning of the body and organs and cause weight fluctuations, hair loss, appetite changes, digestive issues, and more.
These hormonal fluctuations impact the gastrointestinal system and disrupt the digestive process, leading to vomiting, queasiness, or general discomfort.
They can also be caused by other issues, such as:
- Polycystic ovarian syndrome (PCOS)
- Thyroid disorders
- High levels of cortisol
- Eating disorders
- Cancer treatments
Hormonal imbalances can be detected through blood tests, pelvic exams, and ultrasounds. It is essential to ascertain the cause of a hormonal imbalance so it can be effectively managed and treated.
Managing could include lifestyle changes which can also help not only to reduce and manage nausea but also to address the underlying issue and improve hormonal fluctuations.
What Lifestyle Changes Can You Make to Reduce Hormonal Nausea?
The key to combating hormonal nausea is to ensure holistic improvement with a combination of stress management, dietary adjustments, and physical activities to help stabilize your hormones:
Stress and hormones are deeply intertwined, and chronic stress can severely dysregulate serum levels of different hormones.
This includes cortisol, one of the primary stress hormones that can alter the digestive process and impact the way food is processed in the body. It also affects nutrient absorption, which can cause diarrhea, cramps, nausea, and vomiting.
While it may be impossible to eliminate the root cause of your stress, stress management is crucial.
How this can be achieved may differ from person to person, but getting adequate rest is a great first step. Prioritizing sleep encompasses physical and mental rest in the form of relaxation techniques. Yoga and meditation can effectively help in this regard, as can deep breathing exercises, which help to calm the body and alleviate nausea.
You can also speak to a healthcare professional who specializes in stress management and mental health for their guidance.
Your diet provides your body with the fuel to function effectively and efficiently, and an unhealthy diet can compromise your health and cause hormonal nausea.
Improving your diet primarily involves eliminating trigger foods such as those with a high fat or spice content, which can directly contribute to gastrointestinal issues and nausea.
Limiting your caffeine and alcohol intake can also help.
Dietary changes also involve eliminating unhealthy eating habits, such as skipping meals or binge eating. An empty stomach can trigger nausea, as can overeating, as your body may find it difficult to digest all that food in one go.
Instead, opt for a balanced diet, eat smaller portions at frequent intervals, and avoid snacking on junk food or eating out too frequently.
Meal planning is a great way to reduce takeout, which can include harmful ingredients that can disrupt your hormones and digestive system. It also reduces the likelihood of skipping meals as you don’t have to cook something from scratch.
You can also switch out certain processed snacks and foods for healthier alternatives to improve your gut and digestive health and stabilize your hormones.
Generally, a balanced, nutritious diet rich in protein and fiber can be highly effective in improving your hormonal imbalance and combatting nausea. Adequate hydration can also make a huge difference, so remember to drink a lot of water and indulge in herbal teas if you wish.
Anti-Na® chews are also highly effective in reducing nausea as they contain ginger and lemon, both known for their antioxidant and anti-inflammatory properties. They also have vitamin B6 and aid in reducing nausea while enhancing digestion.
Any form of exercise, no matter how gentle, can play a huge role in improving your overall health and well-being.
Exercise helps to release endorphins, which reduce stress and improve relaxation, thus helping to address stress-induced hormonal imbalances. It can also aid in weight loss, which can further help regulate hormones and reduce nausea.
Regular exercise, particularly low-impact activities such as walking, swimming, and yoga, can be highly beneficial. They also involve slow, deliberate movements, which can prevent triggers for nausea.
Exercise also helps to improve your posture, which reduces the pressure on your stomach and alleviates nausea.
You don’t have to spend hours at the gym each day — just increase the amount of activity and movement you get in your daily life. This can include walking instead of using your vehicle for short distances or spending fifteen minutes for a quick yoga session.
Every little bit adds up, and not only will it help reduce hormonal nausea, but you will also experience improvements in other facets of your life.
How Does Anti-Na Help With Nausea?
Anti-Na® chews are designed to combat nausea with natural ingredients that don’t interfere with your hormones and are chosen for their beneficial properties.
Ginger has been well-known for its medicinal properties for centuries and is known for reducing nausea and aiding upset stomachs without any side effects.
Lemon is another beneficial ingredient for treating nausea as its neutralizing acids can help to significantly reduce discomfort and toxin build-up.
All these ingredients combine to ensure that your nausea is effectively reduced while also offering several other benefits to improve recovery and enhance your energy levels.
Hormonal nausea can sometimes be debilitating as it can cause severe discomfort and also affect your appetite and energy levels.
Addressing the root cause of these hormonal fluctuations is thus crucial, and lifestyle changes can significantly improve regulation. A healthy diet, proper exercise, and stress management are, therefore, essential in reducing hormonal nausea.
Supplements such as Anti-Na can also help to reduce nausea, enhance digestion, and eliminate discomfort. They allow you a holistic approach to combating nausea and improving your quality of life.