We love sharing helpful info on our blog. Follow along for all our adventures.
Read our storyAs someone who witnessed loved ones struggle with the dual challenges of nausea and fatigue, I created Anti-na because I believe wellness shouldn't come with side effects.
Our small team is dedicated to your comfort and vitality—without the corporate jargon or false promises.
Nausea can hit at the worst times—before a big presentation, during a long car ride, or after eating something that didn’t quite sit right. For many, reaching for a natural anti-nausea remedy is the first step toward relief. But have you ever wondered how these supplements actually work in your body?
Behind that calm tummy is a clever mix of neuroscience, gut health, and plant chemistry. Ingredients like ginger, peppermint, and vitamin B6 aren’t just part of old-school remedies—they’re backed by modern research showing how they interact with your body on a molecular level.
Let’s dive into how these ingredients work their magic through different pathways in the body.
Nausea might feel like it starts in your stomach, but it’s actually your brain calling the shots. Deep in your brainstem is a little control hub called the medulla oblongata—that’s where the real action happens. It houses the chemoreceptor trigger zone (CTZ) and something called the vomiting center. Think of these as the control room for your body’s “I’m gonna be sick” response.
They get alerts from all over—your stomach, your blood, your inner ear (hello, motion sickness), and even your emotions. When something feels off, they jump into action and cue the nausea or vomiting.
Natural anti-nausea supplements often work by interrupting or calming the signals traveling between the gut and brain. Many of them influence neurotransmitters like serotonin (5-HT3) and dopamine, helping soothe the vomiting center and dial down the queasiness.
Let's take a closer look at some of the most effective natural ingredients for managing nausea—starting with one of the best-known remedies.
Ginger is widely recognized for its ability to ease nausea, thanks to active compounds like gingerols and shogaols.
These compounds interact with serotonin receptors in both the brain and the digestive system.
|
Serotonin Blocker: Ginger helps block 5-HHT# receptors - key players in the nausea pathway. |
|
Improved Digestion: Ginger supports faster stomach emptying and helps sooth the digestive track. |
In fact, research supports ginger's effectiveness in relieving nausea caused by pregnancy, chemotherapy, and motion sickness.
Often recommended during pregnancy, vitamin B6 plays a vital role in the production of neurotransmitters, especially dopamine and serotonin.
|
|
Neurotransmitter Support: Functions as a coenzyme in the creation of neurotransmitters that influence the nausea response. |
|
Hormonal Balance: Helps ease hormone-related nausea, particularly in early pregnancy. |
Peppermint does more than freshen breath—it helps relax the muscles in your digestive tract, which can ease the discomfort that often comes with nausea.
|
|
Calcium Channel Blocking: Menthol, the active compound in peppermint, works by limiting calcium flow in smooth muscle cells, helping the muscles in the gut relax. |
|
Reduces Cramping: Particularly helpful for nausea linked to IBS or recovery after surgery. |
Lemon balm is known for its calming effects, especially when nausea is linked to stress or anxiety. It works through the GABA system—an important pathway in regulating mood and relaxation.
|
|
GABA Boost: Helps prevent the breakdown of GABA, a calming neurotransmitter, allowing it to have a stronger effect. |
|
Stress-Related Nausea Relief: Particularly useful for easing nausea that's triggered by emotional stress or anxious feelings. |
Chamomile has long been used as a gentle remedy for digestive discomfort. Its active compounds—like apigenin and bisabolol—offer both anti-inflammatory and muscle-relaxing effects.
|
|
Soothes the Gut: Helps calm inflammation in the stomach lining, which can ease nausea. |
|
Relives Spasms:: Reduces muscle contractions in the intestines that often contribution to that unsettled feeling. |
Your gut and brain are in constant communication through something called the gut-brain axis. Both are linked by the vagus nerve and a network of neurotransmitters and hormones.
Many natural remedies work by calming the gut, which then sends more relaxed signals back to the brain. For example, and as already mentioned, peppermint and chamomile soothe intestinal muscles, while lemon balm eases stress—breaking the cycle of nausea from both ends.
Nausea isn’t always caused by motion or emotions. In some cases—like after an infection, chemotherapy, or food poisoning—it can be linked to inflammation and oxidative stress in the body.
That’s where many natural remedies do double duty. Not only do they ease nausea, but they also help calm inflammation and protect your cells:
Some natural remedies ease nausea by working in much the same way as conventional over-the-counter nausea medicines—just in a softer, more balanced way.
They do this by regulating key brain chemicals like serotonin and dopamine, which as we already mentioned, play a big role in triggering nausea.
While these natural remedies might not erase nausea completely in every situation, they do offer a gentler, effective option—especially for mild to moderate cases.
Natural anti-nausea supplements aren’t just old wives’ tales anymore; Today, they’re backed by real science. By supporting neurotransmitter balance, calming digestive muscles, and easing inflammation, they take a well-rounded, gentle approach to managing nausea.
For example, thoughtfully crafted options like Anti-Na Chews and SIPS stand out in nausea management. The chews provide fast, portable relief—ideal for nausea that strikes on the go. Meanwhile, SIPS, a powdered ginger drink mix, offers dual-action support by soothing queasiness and aiding rehydration. With real, standardized ginger at their core, both products are designed to bring comfort when you need it most.
Whether it’s motion sickness, pregnancy-related nausea, or digestive upset after a meal, natural supplements like these can offer much support and help you feel more like yourself again.
Ready to find relief based on your specific nausea triggers? Explore our complete collection of natural nausea solutions or dive deeper into our Natural Nausea Relief Guide for comprehensive strategies.
NOTE: This information is educational and should not replace professional medical advice. Always consult with a healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, taking medications, or have existing health conditions.
We're nausea and energy experts, not doctors—though we definitely share their commitment to helping you feel better. We've spent years researching natural solutions because we believe nobody should have to choose between feeling nauseated or dealing with medication side effects.
Our mission is simple: create effective, natural products that help you get back to living your life. While we're confident in our formulations featuring Bioenergy Ribose® and other research-backed ingredients, everyone's body is unique.
