10 Easy Ways to Add Ginger To Your Diet
People have used ginger as a medicinal spice for years because of its anti-inflammatory and antioxidant properties. Now, herbal and food supplements contain ginger as a beneficial ingredient.
Fresh and dried ginger is available at most grocery stores. There are many ways to incorporate this root into your diet, which will help boost your immune system and reduce inflammation.
Looking for comprehensive nausea relief information? Check out our Complete Guide to Natural Nausea Relief to learn more about identifying the causes of your nausea.
Health Benefits of Ginger
Ginger has an extensive list of health benefits.
For years, people have used it as a natural remedy for seasonal allergies and digestive issues. It is also known to help with muscle pain, arthritis, and some skin conditions.
Key Benefits of Ginger:
- Boosts immune system – Powerful antioxidant and anti-inflammatory
- Helps with digestion – Soothes the digestive tract
- Relieves nausea – Natural remedy for queasiness
- Improves blood circulation – Supports overall health
10 Easy Ways to Add Ginger to Your Diet
Here are simple, practical ways to incorporate ginger into your daily routine—perfect for when you're not feeling your best.
1. Smoothies
Ginger is an excellent ingredient in any juice or smoothie. You can use ginger as the base for a drink or add some slices to give it an extra kick.
Fresh Lemon-Ginger Detox Smoothie
Ingredients:
- Fresh ginger (1-inch piece)
- Fresh lemon juice
- Chia seeds (1 tbsp)
- Frozen peach (1/2 cup)
- Frozen pineapple (1/2 cup)
- Frozen mango (1/2 cup)
- Coconut milk (1 cup)
- Raw honey (to taste)
Instructions:
- Add all ingredients to a blender
- Blend until smooth (about 1 minute)
- Add more milk if you want it thinner
- Serve immediately and enjoy!
2. Juices
You can use powder instead of fresh ginger if you don't want to go through the hassle of chopping up the root. You can also get a juicer and make some ginger juice. It's much easier to consume than fresh ginger since you can add sweeteners and other natural flavorings like fresh fruit or coconut milk to balance its strong taste.
3. Ginger Tea
Ginger tea is a delicious and soothing beverage that you can enjoy anytime you feel under the weather.
How to make it:
- Slice a few pieces of fresh ginger root
- Boil in water for about 10 minutes
- Add honey or other sweeteners to taste
Ginger tea can help with:
- Nausea relief – Especially therapeutic when feeling sick
- Cold symptoms – Relieves congestion and discomfort
- Menstrual cramps – Natural pain relief
- Better sleep – Helps you fall asleep faster when drunk before bed
Try this: Make lemon-ginger tea for a refreshing twist, or add slices of fresh ginger to iced tea.
4. Ginger Coffee
If you're looking for an alternative to plain coffee and want to try something new, consider making ginger coffee.
Just add fresh ginger to your morning cup of joe if you want more kick than plain old black coffee. Ginger root contains bioactive chemicals that significantly lower the body's cholesterol levels and counteract the stomach upset caused by coffee.
5. Ginger Jam
If you want a sweet and spicy side dish or topping, consider making ginger jam. It's a delicious way to use up extra ginger and can be used as a topping on toast or even spread on crackers.
6. Ginger Pancake Syrup
Ginger syrup can be used in place of maple syrup or honey on your favorite pancakes. It adds a nice kick of flavor without overpowering your tastebuds.
How to make it:
- Boil fresh ginger, water, and sugar together
- Continue boiling until the mixture thickens
- Store in a glass container in the refrigerator for up to 2 weeks
Use ginger syrup on waffles, crepes, pastries, and ice cream!
7. Granola Bowl
A granola bowl is a delicious way to use up some of that extra ginger. It's also a great way to start your day with a healthy dose of fiber, protein, and antioxidants.
Try this Winter Fruit Yogurt Bowl with yogurt, grapefruit, persimmon, and pomegranate.
8. Pastries & Baked Goods
If you have extra ginger lying around, try adding it to pastries. Gingerbread is one of the most popular recipes that's easy to make.
Here's a delicious gingerbread cookie recipe you might want to try next time you want to bake with ginger.
9. Raw Ginger
If you still have a lot of extra ginger lying around, consider chewing it raw. You can have raw ginger as a snack by cutting off the ends and slicing them thinly. Store extra ginger slices in a tin box for easy access.
10. Anti-Na SIPS & Chews
Anti-Na is all-natural and replenishes your energy without causing any adverse side effects that come with other energy boosters. They're a great way to incorporate ginger into your diet because you can take them anytime, even on the go.
Made from real ginger and other natural ingredients, they're perfectly safe for you to take. Try these if you're looking for a healthy and easy way to boost your energy and get through the day without feeling drained.
Perfect for:
- Chemotherapy patients
- Pregnant women with morning sickness
- Travelers with motion sickness
- Anyone dealing with nausea
The Takeaway: Ginger Is Safe, Effective, and Has No Side Effects
Ginger is an excellent way to energize yourself and get through the day. It's a natural remedy that is safe and effective, and it won't cause any adverse side effects. Try ginger if you're looking for an alternative to energy drinks or coffee.
Ginger works by increasing circulation and metabolism, which helps stimulate your body. It also has a calming effect that can help you focus on the task at hand.
These two benefits can boost your energy levels and make it easier to get through the day without feeling exhausted.
Discover a new way to make your meals more enjoyable with ginger! Whether you add ginger to your favorite dishes, eat it raw, bake with it, or take Anti-Na, it has an invigorating and unmistakable flavor with lots of health advantages.
Ready for Convenient Ginger Relief?
Whether you're a frequent traveler, expecting mother, undergoing medical treatment, or simply someone who wants to enjoy life without the interruption of nausea, our ginger-based solutions provide effective, natural relief when you need it most.
Explore Anti-Na SIPS and discover why our customers say they'll never leave home without them again.