Blog

  It’s important to stay active, fit, and healthy during pregnancy to avoid excess weight gain, gestational diabetes, loss of fitness, and the lik...

“How does she do it all?” is a common question directed at multi-tasking women who seem to have it all together on the surface. But they could be battling loads of stress underneath. Chronic stress can cause several unwanted mental and physical distress. Hence, it’s essential to keep stress at bay by exercising, sleeping well, socializing, and eating healthy foods.

  No matter the symptoms you have, flu season can put your body’s immunity to the test. From upset stomach and nausea to vomiting and diarrhea the...

  Excited for the holidays? Parties, get-togethers, decorating, exchanging gifts, sumptuous meals, not to mention the break from your daily grind ...

  Holidays can be fun, but experiencing nausea or fatigue during the trip? Not so much. Air travel and car travel can be a nightmare for those of ...

Say goodbye to turkey day blues and shopping fatigue with Anti-Na!

"An-tee-nah" "An-TEE-nah" "AN-tee-nah"   They all work. (Technically, it's the second one).   But the goal is always the same: re...