6 Ways to Actually Become a Morning Person

"The early bird catches the worm." We've all heard the phrase. Whether you're late to work or it's a lesson your folks want to teach you, waking up early has always been encouraged for better health and overall well-being.

People who need to wake up early tend to rely on caffeine to wake them up. Even though caffeine immediately energizes you, too much of it is harmful to the body.  Furthermore, caffeine can disrupt your body's natural sleep schedule—causing a significant delay in your body clock.

Here are six ways you can enjoy your mornings and become a morning person even without caffeine.


What Is a Morning Person?

A morning person is someone who gets up early and feels energized to start their day. The opposite of a morning person is a night owl, or someone who prefers to sleep in late and stay up late.

There are many different explanations for why some people are morning people and others are night owls, but there's no one cause that explains it all. Some people are just naturally more energetic in the morning, while others find that they perform better after they've had their coffee.

Regardless of the reason, there are ways to adjust your body clock and reprogram yourself to get up bright and early!


How To Become a Morning Person

The amount of energy you have each morning largely depends on numerous factors such as your sleep cycle, metabolism, daily activities, and nervous system response. These factors link to your brain activity and how your body responds to the surrounding environment. 

If you're struggling to get out of bed in the morning, you can change your outlook on life. You can be a morning person if you really want to and we're here to help! 

Here are six easy ways to become a morning person:

1. Maintain a Healthy Sleep Schedule

Otherwise known as healthy sleep practices, sleep hygiene is a series of habits that promote better sleep, such as:

  • Doing relaxation exercises before bed
  • Avoiding sugary drinks before bed
  • Avoiding afternoon naps
  • Getting regular exercise

2. Develop a Routine Before Bed

You can try developing a routine before bed that can help you wind down and relax, including taking a hot shower, reading a book, or practicing meditation. These activities send signals to the brain indicating that it's time to sleep. 

You can also dim the lights and limit the use of electronics to minimize the effects of blue light from screens. Blue light can reduce melatonin levels and make it harder to fall asleep. 

Sleeping at the same time each night can also help you develop a sleep routine. For example, you may find falling asleep and staying asleep easier as your body begins to expect sleep at a particular time.

3. Set an Earlier Bedtime

Setting an earlier bedtime is the secret to becoming a morning person. The reason for this is your body has a built-in circadian rhythm, which is your body's way of telling you when it's time to go to sleep and when it's time to wake up. 

When you set an earlier bedtime, you are resetting your body's internal clock. When your body gets used to sleeping at an earlier time, it will automatically wake up earlier as well. This can help you become more alert in the morning and make getting out of bed easier.

4. Develop a Routine When You Wake Up

If you're struggling with the transition from night owl to morning person, don't worry.  It's not an impossible task. It just takes a little time and practice.

The first step is to develop a routine when you wake up. If you're going to be waking up early and working in the morning, then you should have something to look forward to at the end of your sleep cycle. Maybe it's listening to a podcast before your alarm goes off, or maybe it's drinking a cup of coffee while getting ready for work.

 Whatever helps get your mind into the right space, can be beneficial for helping you become more of a morning person.

5. Do Aerobic Exercises

Exercise releases endorphins and stimulates melatonin production in the morning. You can perform simple aerobic exercises by walking around your neighborhood or park instead of taking the car or bus. This will also help you avoid traffic jams and reduce air pollution in your area.

6. Use Ginger and Drink Anti-Na

Not many people know this, but ginger has anti-inflammatory properties that boost your energy levels and treat nausea.

You can drink ginger tea to warm up in the morning. If you had a rough night, ginger could help also calm an upset stomach. One cup of ginger tea helps relieve nausea, morning sickness, and motion sickness.

You can even incorporate it with food and drinks to get all the health benefits of ginger.

Anti-Na offers chewable candies that boost your energy naturally by using organic ingredients. Anti-Na chewable candies are vegan, all-natural, and tasty.  They come in lemon and ginger-flavored candies, taste exactly like candy, and fight symptoms of nausea and fatigue.

Packed with ginger and other natural ingredients, Anti-Na can help you boost your mornings by giving you a burst of energy. You can purchase these chewable candies at www.anti-na.com.

"Chews Health, Chews Endurance, Chews Your Morning."


The Takeaway: Be Patient and Don’t Quit

To become a morning person, you need to start thinking of yourself as one.

It's not just about when you get up, it's also about what you do before bed. If you're used to sleeping with the TV on, or with the lights on, try switching those habits around. 

The idea is that when you wake up in the morning, your body expects to be greeted by a certain kind of light. Regular exposure to morning light will help reset your circadian rhythm so you can start and end your day earlier.

If you want to try some of these techniques, feel free to experiment! Just remember: becoming a morning person is a process that takes time. Don't beat yourself up if it doesn't work right away. Just keep at it!

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