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Tricks to Curb Morning Sickness
Pregnancy, especially if it’s your first, can be a joyful and wondrous time. However, it isn’t without its share of discomfort. One of its most common effects on a woman’s body is morning sickness.
Despite the name, morning sickness can occur at different parts of the day though mornings are usually the time when most women experience it.
In this article, we’ll share some tricks to help you minimize and cope with morning sickness. Before we dive in with our list of tips, let’s learn a little more about it and why it happens.
Morning sickness is a term that describes the vomiting and nausea that many women experience during the first trimester of pregnancy.
It isn’t a specific condition but a group of symptoms that can be caused by different factors.
The primary cause of morning sickness is unknown but it may be related to a drop in blood sugar levels or rising pregnancy hormones. In addition, stress, fatigue, or eating certain foods can trigger it.
Pregnancy hormones, especially estrogen and progesterone, are thought to play a role in morning sickness. They may be responsible for triggering nausea and vomiting during pregnancy.
Pregnant women who have experienced a previous pregnancy and those in their first trimester are likely to experience morning sickness. However, the condition is more common in women with multiple pregnancies such as twins or triplets.
Nausea begins at six weeks but peaks from eight to 11 weeks before dissipating near the end of the first trimester but that isn’t the case for everyone.
Hyperemesis gravidarum is a more severe form of morning sickness that can last longer. It can lead to weight loss, dehydration, and malnutrition. If symptoms continue to be severe, you may require hospital treatment.
Fortunately, there are things mothers-to-be can try to reduce their discomfort. Here are 9 useful tips:
1. Eat Small Meals
Eating small meals every few hours may help prevent nausea and vomiting since it helps keep your blood sugar levels stable. In addition, try eating a healthy breakfast and snacks throughout the day to keep your energy up.
2. Stay Hydrated
Drink plenty of water and healthy liquids, especially if you're breastfeeding. Dehydration is a common cause of nausea and vomiting. In addition, if you're feeling nauseated, try sipping on clear fluids like water or ginger ale to see if it helps.
3. Eat Bland Food
Eating bland food may help prevent nausea and vomiting. Give crackers, toast, dry cereal, bananas, or applesauce a try. Avoid spicy foods and greasy meats since they may trigger your gag reflex.
4. Get Plenty of Rest
Getting plenty of sleep can help reduce nausea and vomiting. Rest in a recliner or on your left side to prevent heartburn. Eat small meals every few hours, especially if you're breastfeeding. This helps stabilize blood sugar levels and keeps your energy up.
5. Get Fresh Air
Going outside for a walk may help relieve nausea and vomiting. Fresh air can help clear your head and calm you down. If possible, go outside when it's cool and cloudy because the sun can trigger nausea.
6. Avoid Triggers
Triggers such as strong odors and certain foods can worsen nausea and vomiting. Avoid cigarette smoke, paint fumes, perfume or cologne, household cleaning products, and air fresheners. When you're nauseous, don't eat greasy foods since they can trigger heartburn.
Particular foods can trigger morning sickness and make it worse. Here are some things you should avoid:
Fatty and Greasy Food
Greasy food can be challenging to digest and can make you nauseous. Examples of fatty foods include hamburgers and french fries. If you crave greasy foods, try to eat them in small amounts and not too often.
Spicy Food
Eating spicy food during your pregnancy can have unpleasant side effects. Examples of spicy food include curry and chili. Combining this with fatty food can make you feel even worse. If you’re craving something spicy, try to limit your intake. Eat small amounts and not too often.
7. Odorous Food
Some pregnant women experience a heightened sense of smell during pregnancy. This can make odorous foods unappealing for them. Examples of odorous food include fish and garlic.
8. Keep Yourself Comfortable
Wear loose, comfortable clothing that you can wash easily. You may feel better in loose clothing that doesn't press against your stomach or cause you to feel hot. If you need to rest, lie on your left side with a pillow under your head.
9. Try Ginger
Ginger is rich in antioxidants and anti-inflammatory properties that can help alleviate nausea. It can even relieve motion sickness!*
A convenient way to consume this handy nausea-fighting root is by taking Anti-na supplements. Unlike other anti-nausea supplements, Anti-na delivers a fast, natural, and effective solution to nausea and vomiting. It also increases energy levels and boosts your body's production of vital nutrients.
Because of its strong flavor, ginger isn’t normally consumed on its own but Anti-na makes ingesting it more pleasant and convenient by offering lemon and ginger flavor options.
Anti-na is an excellent alternative to other products because it's affordable and easy to use. You can take one or two chews any time of day and it will work quickly without any side effects like drowsiness, dizziness, or headaches.
The Takeaway
Pregnancy is an amazing experience. After all, you’ll have new life to welcome at the end of your term! While you’re waiting, however, the first few months can be especially draining and nauseating.
But you can manage and minimize the discomfort. With these simple tricks, pregnancy can be more pleasant and less taxing.
If you’re experiencing extraordinarily severe nausea and vomiting, it may be a good idea to get checked for hyperemesis gravidarum to ensure your health and the health of your little one.
In most cases, these 9 doable tricks work so don’t be afraid to give them a try.
Ready to find relief based on your specific nausea triggers? Explore our complete collection of natural nausea solutions or dive deeper into our Natural Nausea Relief Guide for comprehensive strategies.
NOTE: This information is educational and should not replace professional medical advice. Always consult with a healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, taking medications, or have existing health conditions.
We're nausea and energy experts, not doctors—though we definitely share their commitment to helping you feel better. We've spent years researching natural solutions because we believe nobody should have to choose between feeling nauseated or dealing with medication side effects.
Our mission is simple: create effective, natural products that help you get back to living your life. While we're confident in our formulations featuring Bioenergy Ribose® and other research-backed ingredients, everyone's body is unique.
