Life Hacks to Get You Through the Flu


No matter the symptoms you have, flu season can put your body’s immunity to the test. From upset stomach and nausea to vomiting and diarrhea there’s a lot to worry about, but that doesn’t mean you can’t reduce the severity of the symptoms.

Read on to find out more about stomach flu and some essential life hacks that could get you through the worst of it.


Stomach Flu: Cause and Symptoms

Stomach flu is an inflammation of the stomach and intestines caused by a virus named viral gastroenteritis.

Stomach flu symptoms change from person to person and may include:

  • Nausea
  • Vomiting
  • Abdominal cramping
  • Muscle aches
  • Chills
  • Mild fever
  • Dehydration
  • Headache
  • Loss of appetite

The reason why you shouldn’t take stomach flu lightly is due to the cyclical nature of its symptoms. What starts with a mild fever and nausea can soon turn into dehydration and vomiting, if ignored. Vomiting leads to increased loss of fluids which in turn makes the person even more nauseous.

To regain your healthy body once again, it is necessary to end this cycle fast.

How to do that?

By using the below-given list of life hacks.


Life Hacks to Get You Through the Stomach Flu

1.     Water Intake

Too much water and too little are both equally harmful when you’ve got the flu. Too much water could worsen diarrhea and too little makes you dehydrated.

To keep the water level in the body balanced, sucking on ice chips is a great solution. The water from the ice chips is released slowly into the body. This helps hydrate the body without flushing the stomach and intestines with too much water.

There are other remedies for dehydration like coconut water or electrolyte solutions. An oral rehydration solution is recommended for children and infants with stomach flu.

2.     Chamomile Tea

Chamomile tea has an anti-inflammatory effect on the body. It also reverses the dehydration caused due to stomach flu by replenishing fluids in the body.

Chamomile has an antispasmodic effect that helps reduce cramping and soothes the GI tract after a case of stomach flu.

3.     Peppermint Tea

Another effective remedy to heal an upset stomach is peppermint.

Peppermint has the properties of digestive aid, a decongestant, and an anti-bacterial.

You can consume it as a capsule, gum, or tea to gain the benefits.

4.     Ginger

Ginger is a super hack in our list of life hacks for stomach flu. It can not only relieve symptoms but also help the body heal. All while reversing the damage done by the virus on the stomach and intestines.

Ginger is known to reduce inflammation in the body which is the biggest area of damage. Once the inflammation is taken care of, the body can start to heal.

Ginger also relieves cramps and bloating which are other symptoms of stomach flu.

You can consume ginger as it is, as a spice, capsule, tea, or ale. We know most of these methods aren't the most appetizing. Ginger ale which has been a popular remedy for stomach flu is palatable but it has high sugar content, which can spike blood sugar levels and cause other issues.

That does not mean you can’t access the healing properties of ginger! With our all-natural soft chew supplements, you too can heal your body without spoiling your palate.


Developed by KDD Nutraceuticals, Anti-Na is a soft chew nausea supplement. Its unique formulation includes ginger root powder that can help provide relief against your cramps, nausea, vomiting, cramps, etc.

Anti-Na can not only provide relief from stomach flu but can also reduce nausea and help restore your energy. All thanks to the powerful all-natural ingredients in our soft chews.

The reason to include ginger root powder in our products was due to its antioxidant and anti-inflammatory properties. Antioxidant substances can protect your cells against free radical damage. Whereas, its anti-inflammatory properties reduce the occurrence of swelling and inflammation in the body.

Anti-Na chews may take effect sooner or later depending on your daily activity, diet, rest, and existing health status.

Wondering what else makes Anti-Na the best all-natural nausea supplement?

Here’s a list of the other ingredients that go into Anti-Na soft chews:

Bioenergy Ribose

Bioenergy Ribose is a 5-carbon carbohydrate. It regulates the body’s energy synthesis mechanism and helps promote energy production. Bioenergy Ribose also helps muscles regenerate lost energy thus preventing muscle soreness or fatigue.

In the case of people suffering from stomach flu, Bioenergy Ribose can help speed up the recovery process.

Vitamin B6

Vitamin B6 is another one of our magical ingredients. Vitamin B6 reduces nausea by helping our bodies process certain amino acids (proteins) while also blocking the action of vomiting-inducing substances.

It is known to reduce nausea in the early stages of pregnancy with no harm to the fetus.

Is There a Special Method to Take Anti-Na Supplements?

While there’s no wrong way to take Anti-Na soft chews, here’s a way to help speed the healing process.

  • Bite the Anti-Na supplement in half
  • Chew until the supplement is soft
  • Push it to the roof of your mouth and let it absorb

That should help the soft chew take effect faster.

You can take Anti-Na chews whenever you are nauseous or before performing a nausea-causing activity.

Is Anti-Na Available in Different Flavors?

Anti-Na supplements are available in two refreshing flavors: lemon and ginger.

Don’t worry, we’ve made sure to keep only the good nutrients of ginger without the sharp bite.

Is Anti-Na Safe?

Anti-Na soft chews are certified safe and also tested for WADA Banned Substances by LCG Science, Inc.

All Anti-Na products are made and packaged in the USA with premium quality ingredients. Our products are vegan and free of gluten and dairy.

Are you still hesitating?

Feel free to consult your healthcare provider before consuming Anti-Na supplements.


Final Thoughts

Stomach flu is not the end of the world, nor does it mean you need to suffer in pain. With our natural life hacks, stomach flu is just another obstacle in life that you can easily overcome.

With the advancement in science, we’ve been able to create an accessible, affordable, and natural solution for nausea.

Our only purpose?

You and more women like you can give their best to the world every day by being their best selves.

Don’t let the stomach flu take over. Get relief with our sample bundle pack today!

Leave a comment

Please note, comments must be approved before they are published