Impact Of Long-Term Stress on The Female Body
In today’s world, nobody is immune to stress. However, studies say stress takes a greater toll on women’s physical and mental health than men.
Is this a surprise, though?
Women have gotten so used to managing everything that the prospect of taking time out for themselves to recharge and replenish seems totally alien to them.
While little bouts of stress are manageable and sometimes even necessary to keep us on our feet, impacts of long-term stress can be severe and life-threatening.
Are there ways to cope with this? Yes!
Read on to learn more about stress management and discover how a revolutionary soft chew called Anti-Na can help you cope with stress and anxiety.
What are the Causes of Long-Stress?
It’s no secret that the myriad roles women take up cause stress. But
Poor Work-life Balance
What with juggling a career with family life, dealing with emails that ping day and night, caring for aging parents, and raising kids, it’s no wonder women are laden with stress. When women retain their responsibilities at home while putting in more hours at work, their personal obligations often remain unfulfilled, leading to a growing sense of despair and failure.
Due to their many obligations, women often struggle to maintain their relationships. Since many workplaces are still immune to the idea of flexible hours and modes of working, women find it difficult to reach a balance, leading to growing rifts and conflicts, which, in turn, cause unnecessary stress.
While unreasonable workloads and tight deadlines continue to be the predominant cause of workplace stress, many women also deal with other struggles like a low-quality working environment, unequal pay, sexism, body image, and other forms of discrimination.
Impacts of Long-Term Stress on Women
Short-term stress manifests itself in many unwanted physical symptoms like headaches, skin problems, lack of energy, hair loss, upset stomach, and back pains. However, long-term stress can cause several severe issues. Not sure what these are?
Here’s a list:
Chronic stress in women can cause fertility and pregnancy issues. Moreover, the pressure of not being able to conceive or being forced to conceive can add to existing stress.
Irregular periods and severe premenstrual syndrome (PMS) symptoms are common effects of chronic stress.
Short-term stress can increase blood pressure and heart rate. When not addressed, long-term stress can lead to a compromised cardiovascular system.
Effects of short-term stress like upset stomach, diarrhea, and vomiting can gradually grow into severe gastrointestinal problems like irritable bowel syndrome (IBS) with symptoms like bloating, irregular bowel movements, excess acidity, and gas.
Stress triggers the production of excess cortisol, which can cause overeating and a reduction in metabolism. This can eventually cause obesity.
Mental Health Issues
Chronic stress can also cause mental health problems like depression, anxiety, and panic disorders.
How to Practice Self Care and Beat Stress?
For many women, finding time to relax and unwind feels no less than a superhuman task due to their responsibilities. But it’s important to indulge in some self-care practice without feeling selfish, and here’s how you can do it.
Not only does exercise release happy and stress-relieving hormones, but it can also double as an excellent window of uninterrupted me-time. You don’t need to follow any vigorous fitness regime. Even a 20-minute walk can boost your mood, maintain heart health and help keep those cortisol hormones at bay.
Meditation and breathing exercises can help you rewind, relax, and rejuvenate. Don’t feel you have much time to accommodate meditation? Just 5 minutes of mindfulness exercises every day can work wonders for your health.
Although stress can prompt you to seek comfort in alcohol, caffeinated and soft drinks, know that excessive regular consumption can interfere with your brain's normal functions, thereby making it hard for you to deal with stress. Your preferred choice of beverage should be water and fresh fruit juices.
Take a Step Back
Sometimes it’s necessary to take a step back and analyze what’s overwhelming you. Take note of your priorities and evaluate whether the problems you’re currently stressing about would matter after a few days, weeks, or years. If the answer is no, just take a deep breath and move forward.
Get Enough Sleep
Proper sleep aids better mood, boosts energy, increases productivity, and helps keep stress at bay. Avoid caffeinated drinks after lunch and reduce screen time before bedtime to get uninterrupted sleep.
Carve out time to mingle and socialize with your friends. Spending quality time with people who bring you peace is the best stress buster. And, being with your “tribe” will lift your mood, help you be at peace with yourself, and recharge.
Although this might sound too simple and cliched, sometimes it’s important to watch your self-talk and mindset. Practice positive self-talk and try to spare at least a few minutes every day to do things that bring you true joy. It could be as simple as reading a book or something important like participating in community activism that aligns with your purpose.
Binge eating is an unhealthy response to stress. A nutritious, well-balanced diet improves brain functions, lowers blood pressure, boosts immunity, and has immense stress-reducing benefits. So, whenever those cortisol hormones kick in, reach out for a bag of apples instead of a packet of chips.
Additionally, you can also take nutritious oral supplements like Anti-Na to manage your stress symptoms.
Anti-Na as a Stress Buster
Manufactured and sold by KDD Nutraceuticals, Anti-Na is a potent soft chew supplement that can help relieve stress, fight fatigue, reduce nausea and boost energy levels.
Packed with premium quality ingredients, these soft chews help you cope with excessive stress by replenishing your depleted energy and regulating stress hormone levels in the body.
Anti-Na Chews come in two delicious flavors—lemon and ginger. They are vegan, gluten-free, dairy-free, and contain low sugar content.
How Does Anti-Na Help Relieve Stress?
Anti-Na is an all-natural supplement that offers several health benefits because of its powerful formulation filled with vitamin B6, bioenergy ribose, and ginger root powder.
Not sure why these are important?
Vitamin B6 promotes serotonin production, hormones responsible for happiness, and a better mood. It also alleviates depression and relieves mood-related symptoms of premenstrual syndrome (PMS). Bioenergy ribose is a good carbohydrate that keeps blood sugar in check, combats fatigue, and boosts energy. Ginger is an antioxidant with anti-inflammatory properties that can help lower cortisol and treat anxiety.
“How does she do it all?” is a common question directed at multi-tasking women who seem to have it all together on the surface. But they could be battling loads of stress underneath. Chronic stress can cause several unwanted mental and physical distress. Hence, it’s essential to keep stress at bay by exercising, sleeping well, socializing, and eating healthy foods. Additionally, supplements like Anti-Na can significantly help you fight stress, anxiety, and fatigue.