Tackle Holiday Stress & Burnout With Good Nutrition
Excited for the holidays? Parties, get-togethers, decorating, exchanging gifts, sumptuous meals, not to mention the break from your daily grind are indeed worth looking forward to.
Unfortunately, the year-end holidays can also be a source of stress. The very things we anticipate also require different degrees of preparation that can tire us out before we know it.
Whether you’re already aware of it or are only hearing about it now, holiday burnout is legitimate and a valid cause for concern.
If you’ve been looking for a way to cope with post-holiday stress and burnout, good nutrition can give you a solid foundation that can make you more resilient to stress.
Keep reading to know simple nutritional ways that can make holiday burnout a thing of the past.
Ready to bounce back this holiday season?
Let’s get started!
About Burnout and Holiday Stress
Before we take a look at the tips and tricks to beat holiday stress, let’s understand what burnout is.
Burnout is a term used to describe the feeling of exhaustion one can encounter after prolonged activity. A burnout drains people of their emotional, physical, and mental energy. While burnout is typically associated with work pressure, it can also have other sources like a holiday or seasonal preparations.
On the other hand, holiday stress is specific to holiday-induced pressure. These soon become stressors that can have similar effects to burnout. Holiday stressors can be financial, family-related, commitment-related, or seasonal and temperature-related.
How To Use Nutrition To Help With Stress
Now that we know what we’re dealing with, let’s take a look at solutions that may help:
1. Have Small Meals and Healthy Snacks
Rather than having large meals, indulge in small snacks throughout the day. This not only keeps you from eating large quantities of unhealthy food but also keeps your blood sugar stable. A stable glucose level keeps your mind sharp and allows you to be at your best when making plans for the holidays.
Some great snacks to keep in your fridge and pantry are hard-boiled eggs, berries, yogurt, almonds, and avocados.
2. Don’t Skip Breakfast
Even if you aren’t a morning person, don’t skip breakfast. No matter what kind of day you have ahead of you or how busy you get, always eat your breakfast. Researchers performed a study between those who ate breakfast and those who didn’t. Findings showed that those who ate breakfast had lower levels of stress and depression.
However, this doesn’t mean you should eat just any breakfast. Good quality breakfasts contain complex carbohydrates that help you power through the day, limited quantities of simple carbs, and food that can curb cortisol (known as the stress hormone).
Some examples of solid breakfast choices are avocados, oranges, whole-grain bread, breakfast cereals, oatmeal, spinach, nuts, and seeds.
3. Drink Tea
Are you in the habit of drinking tea? It turns out that this centuries-old beverage can help you deal with stress. A study tested two groups — one drank tea for six weeks while another was given a placebo that imitated tea. Results showed that those who drank tea had lower cortisol levels, were more relaxed, and recovered from stress better.
Simple to prepare and accessible, there are many types of teas to choose from. Some teas which are recognized for their soothing effects are mint, chamomile, lavender, lemon balm, green, ginseng, and turmeric tea.
4. Milk: Not Just for Babies
Don’t like tea? Another stress-relieving beverage is milk. Milk contains a protein called lactium. This protein has been found to have a calming effect that can lower cortisol and blood pressure. If you suffer from poor sleep, it has also been found to improve sleep quality.
Remember how we were told as children to drink a glass of milk before bed? Incidentally, it’s very good advice after all.
What Happens When You’re Under Stress
Our bodies react to holiday stress in the same way as regular stress. When you get stressed during the holidays, your body increases cortisol production. This causes your blood sugar to go up, inhibits insulin production, and switches your body to fight-or-flight mode.
While cortisol is helpful in the short run, continuously high levels of it can make you very sick. Some of the effects of constantly high cortisol levels include fatigue and nausea.
While under stress, the body starts a chain of activities that add to your current stress levels, making it a tricky condition to deal with. If left unmanaged, this can disturb sleep and metabolism. Once these are affected, it doesn’t take long for a chain of unhealthy coping mechanisms to start.
Do you recognize any of these unhealthy coping habits in yourself?
- Drinking too much caffeine
- Skipping meals
- Drinking alcohol
- OTC medications
Knowing which unhealthy behaviors you’re prone to can help you avoid them. If you start doing any of the above, you now know what’s happening and why.
Holiday Stress and Burnout: How Anti-Na Can Help
Have you been feeling constantly tired and fatigued? Anti-Na can help you stop the cycle effectively and quickly.
Formulated and sold by KDD Nutraceuticals, Anti-Na is a soft chew supplement that has been proven to reduce nausea and fatigue.
It’s is an all-natural solution that’s formulated with vitamin B6, bioenergy ribose, and ginger root powder. This powerful and potent combination can regulate serotonin and norepinephrine levels in the body, helping you cope with excessive stress.
Among the supplement’s ingredients is ginger, a root crop that has antioxidant and anti-inflammatory properties. Like Anti-Na’s other ingredients, it lowers cortisol and can treat anxiety.
What is Bioenergy Ribose?
Bioenergy ribose is a good type of carbohydrate that doesn’t raise blood sugar. It’s useful for combating fatigue because it helps our body’s production of adenosine triphosphate (ATP), a compound that provides energy to our cells.
Vitamin B6 to the Rescue
One of the star ingredients of Anti-Na is vitamin B6. Its many benefits include helping our bodies produce serotonin, hormones associated with mood stabilization, happiness, and feelings of well-being.
In addition to reducing nausea, morning sickness, and anxiety, vitamin B6 has been known to be good for diabetes, boosting immune function, alleviating depression, and treating the mood-related symptoms of premenstrual syndrome (PMS).
Vegan, dairy, and gluten-free, Anti-Na supplements can be used for other conditions that cause nausea and fatigue such as:
- Morning sickness
- Altitude sickness
- Chemo-related discomfort
- Motion sickness
Use Anti-Na before or during a stressful day to help you manage demanding situations with ease. Our soft chews come in delicious ginger and lemon flavors and can be taken by people of different ages.
Ideally, the holidays are a time to relax, a chance to take a break from daily routines, and an opportunity to enjoy the company of friends and family. While there are many healthy nutritional habits you can implement, taking Anti-Na is one of the simplest and smallest changes that can reap tremendous benefits.
Eat healthy, drink tea or milk, and take Anti-Na for an enjoyable and stress-free holiday.