6 Hacks to Say Goodbye to Your Hangover
Are you ready to say goodbye to your hangover? Yes, it's possible. It may seem like a tall order, but with these hacks and tips, you can make it happen.
We'll walk through the steps in this article so you can master them quickly and return to enjoying your life after a night out drinking with friends!
What is a Hangover?
A hangover is the pain, nausea, and sickness you feel after you drink too much alcohol. The symptoms are usually worse in the morning because your body begins to process the alcohol and eliminate it from your system as you sleep.
If you drink a lot of alcohol, your body cannot process all of it, so your blood alcohol levels stay high overnight. When you wake up, and your blood alcohol levels are still high, this causes a hangover (NIAAA, 2021).
Nausea and Hangovers
Nausea is one of the most common symptoms of a hangover. You may feel it hours after your last drink or as soon as you wake up the following day.
The severity of nausea varies from person to person, while some lucky ones do not experience nausea at all after a night of heavy drinking. Nausea may also be accompanied by other symptoms such as vomiting, headaches, and dizziness.
If you experience these symptoms during your hangover, it's best to limit movement and be gentle on your body until they pass.
What Can Cure Hangovers?
Pounding headaches, nausea, fatigue, and dehydration: the most common symptoms of a hangover are no joke. The condition can leave you feeling like death for a day or even longer.
But what exactly causes these symptoms? When you drink alcohol, it acts as a depressant on the central nervous system. This means it slows down your brain activity, affecting the rest of your bodily functions.
This is where hangovers come in. When the alcohol wears off, your body has to return to its normal state by releasing endorphins (the chemicals in the brain that make us feel good) and hormones like cortisol (which helps regulate blood pressure). This process results in uncomfortable side effects.
The good news is that there are ways to avoid the worst of these symptoms. You can say goodbye to your hangover by following these hacks:
Stay Hydrated
When you drink alcohol, your body tries to eliminate the excess fluids. This can happen in one of two ways—excessive urination or vomiting induced by nausea that stems from excessive drinking. Ultimately, it can lead to dehydration.
Dehydration causes headaches, nausea, and dizziness. It also makes it more difficult for your body to eliminate toxins produced during the night of drinking (Mayo Clinic).
Drinking water as soon as you wake up can help prevent these symptoms from worsening later on. You should also drink a glass or two before bed to get ahead of the eventual hangover.
Snack on Something
Another excellent way to cure your hangover is by eating some food. After all, your body won't be able to function correctly without its fuel.
Also, eating something as soon as you wake up will make you feel better and more energetic throughout the day (Better Health Channel).
Sipping on tea and nibbling bland foods such as crackers can help keep your blood sugar level stable. Bouillon soup can also help replace the lost salt and potassium from the alcohol. Eat small servings slowly, to begin with, and wait for your stomach to settle before eating more.
Take Pain Reliever
The best way to get rid of headaches, body pain, and stomach aches brought on by a hangover is by taking pain relievers such as aspirin or ibuprofen. These will help relieve any headaches or nausea you're feeling and calm your stomach (Harvard Health, 2021).
However, you should be careful when taking pain relievers. For example, Tylenol and other acetaminophen drugs may cause extreme liver damage. Take one dose to begin and wait at least four hours to take another. Meanwhile, do not do anything to aggravate your symptoms—try to relax and stay as still as possible as your body recovers.
Eat Ginger
Believe it or not, ginger helps with hangovers (Molecules, 2016). It's a natural anti-inflammatory, which means it can help with headaches and nausea.
The best way to get ginger into your system is by eating it. You can either eat a piece of fresh ginger, suck on ginger candies, or make some ginger tea.
Rest
Hangovers can take a toll on your body, and one of the best ways to recover is to get enough rest and sleep. If you were up all night, try taking a nap or lying down for an hour or two. You'll feel better when you wake up and will be ready to tackle the day.
Take Anti-Na
Anti-Na lemon and ginger-flavored chews are great for nausea, fatigue, and hangovers. They help you feel less tired by boosting your energy levels after an eventful evening of drinking.
The anti-nausea and energy-boosting ingredients in these chews are why they're so effective at mitigating the worst hangover symptoms. In addition, they are relatively inexpensive and easy to buy online.
The chews contain vitamin B6, which can help prevent hangovers by reducing the effects of alcohol on your body. They also contain ginger and lemon, which fight nausea and boost energy levels.
Cheers to Fewer Hangovers!
The most effective method to minimize a hangover is to drink water before, during, and after your alcoholic beverages. Getting enough rest and eating carbs will also speed up your body’s natural healing process.
To avoid a hangover, drink responsibly. Remember that it's important not to mix alcohol with any other substance, including recreational drugs or medication.
If all else fails, why not try the hangover cures above? These will help you feel better faster and are a great choice if you need an immediate remedy when you wake up the next morning. With these simple steps—and a day of rest and recovery—you'll feel better in no time!