9 Natural Ways to Stop Morning Sickness: Safe Pregnancy Remedies

Pregnancy, especially if it's your first, can be a joyful and wondrous time. However, it isn't without its share of discomfort. One of its most common effects on a woman's body is morning sickness.

Despite the name, morning sickness can occur at different parts of the day—though mornings are usually the time when most women experience it.

Good news: There are safe, natural ways to minimize and cope with morning sickness. In this article, we'll share 9 proven tricks to help you feel better during your first trimester.

What Is Morning Sickness?

Morning sickness is a term that describes the vomiting and nausea that many women experience during the first trimester of pregnancy.

It isn't a specific condition but a group of symptoms that can be caused by different factors.

What Causes Morning Sickness?

The primary cause of morning sickness is unknown, but it may be related to:

• Rising pregnancy hormones (especially estrogen and progesterone)
• Drop in blood sugar levels
• Increased sensitivity to smells
• Stress and fatigue
• Certain foods or odors that trigger nausea

Pregnancy hormones, especially estrogen and progesterone, are thought to play a major role in morning sickness. They may be responsible for triggering nausea and vomiting during pregnancy.

Who Is Prone To Morning Sickness?

You're more likely to experience morning sickness if you:

• Are in your first trimester (weeks 1-12)
• Have experienced it in a previous pregnancy
• Are pregnant with multiples (twins, triplets)
• Have a history of motion sickness or migraines
• Have a sensitive stomach in general

Timeline: Nausea typically begins around 6 weeks of pregnancy, peaks between 8-11 weeks, and usually dissipates near the end of the first trimester. However, that isn't the case for everyone—some women experience it longer.

About Hyperemesis Gravidarum

Hyperemesis gravidarum is a more severe form of morning sickness that can last longer and be much more debilitating. It can lead to:

• Severe, persistent vomiting
• Weight loss (losing more than 5% of pre-pregnancy weight)
• Dehydration
• Malnutrition
• Electrolyte imbalances

Try These 9 Natural Ways To Reduce Morning Sickness

Fortunately, there are things mothers-to-be can try to reduce their discomfort. Here are 9 safe, effective tips:

1. Eat Small, Frequent Meals

Why it works: Eating small meals every few hours helps keep your blood sugar levels stable, which can prevent nausea and vomiting.

What to do:

• Eat 5-6 small meals instead of 3 large ones
• Have a healthy breakfast to start your day
• Keep snacks nearby for when hunger strikes
• Never let your stomach get completely empty

Pro tip: Keep crackers by your bedside and eat a few before getting out of bed in the morning.

2. Stay Hydrated

Why it works: Dehydration is a common cause of nausea and vomiting. Staying hydrated helps your body function better and can reduce symptoms.

What to do:

• Drink plenty of water throughout the day
• Sip slowly rather than gulping
• Try cold or room-temperature beverages (hot drinks can trigger nausea)
• Add lemon or ginger to water for extra nausea relief

Struggling to keep fluids down? Anti-na SIPS combines ginger for nausea relief with hydration support—making it easier to get the fluids you need when plain water sounds terrible.

3. Eat Bland Foods

Why it works: Bland foods are easier to digest and less likely to trigger nausea.

Best bland foods for morning sickness:

• Crackers (especially saltines)
• Toast or dry cereal
• Bananas
• Applesauce
• Plain rice or pasta
• Baked potato

Avoid: Spicy foods and greasy meats—they may trigger your gag reflex.

4. Get Plenty of Rest

Why it works: Fatigue can worsen nausea. Getting adequate sleep helps your body cope with pregnancy changes.

What to do:

• Aim for 8-9 hours of sleep per night
• Take short naps during the day if needed
• Rest on your left side to prevent heartburn
• Use a pregnancy pillow for comfort

5. Get Fresh Air

Why it works: Fresh air can help clear your head, calm you down, and relieve nausea.

What to do:

• Go outside for a short walk
• Open windows to ventilate stuffy rooms
• Try to go out when it's cool and cloudy (sun can trigger nausea for some)
• Sit outside for a few minutes when feeling queasy

6. Avoid Triggers

Why it works: Identifying and avoiding your specific triggers can significantly reduce nausea episodes.

Common triggers to avoid:

• ❌ Strong odors (perfume, cologne, cleaning products)
• ❌ Cigarette smoke
• ❌ Paint fumes
• ❌ Air fresheners
• ❌ Certain foods (see below)

7. Keep Yourself Comfortable

Why it works: Physical discomfort can worsen nausea. Staying comfortable helps you feel better overall.

What to do:

• Wear loose, comfortable clothing that doesn't press on your stomach
• Choose breathable fabrics
• Avoid tight waistbands
• Keep your environment cool (overheating worsens nausea)
• Lie on your left side with a pillow under your head when resting

8. Try Acupressure

Why it works: Applying pressure to specific points on your body can help relieve nausea.

What to do:

• Press the P6 point on your inner wrist (about 3 finger-widths below your palm)
• Hold for 2-3 minutes on each wrist
• Consider acupressure wristbands designed for morning sickness

9. Try Ginger (The Natural Nausea Fighter)

Why it works: Ginger is rich in antioxidants and anti-inflammatory properties that can help alleviate nausea. It can even relieve motion sickness!

How ginger helps with morning sickness:

• ✓ Blocks nausea receptors in the gut
• ✓ Speeds up gastric emptying (helps food move through)
• ✓ Reduces inflammation in the digestive tract
• ✓ Calms the nervous system
• ✓ Safe for pregnancy when used appropriately

Foods That Make Morning Sickness Worse

Particular foods can trigger morning sickness and make it worse. Here are some things you should avoid:

1. Fatty and Greasy Food

Why to avoid: Greasy food can be challenging to digest and can make you nauseous.

Examples: Hamburgers, french fries, fried chicken, pizza, donuts

If you're craving it: Try to eat them in small amounts and not too often.

2. Spicy Food

Why to avoid: Eating spicy food during your pregnancy can have unpleasant side effects and worsen nausea.

Examples: Curry, chili, hot sauce, spicy Mexican food

The worst combo: Combining spicy food with fatty food can make you feel even worse.

3. Odorous Food

Why to avoid: Some pregnant women experience a heightened sense of smell during pregnancy, making odorous foods unappealing and nausea-inducing.

Examples: Fish, garlic, onions, strong cheeses, eggs

What to do: Ask someone else to cook these foods, or avoid them entirely during your first trimester.

What Actually Works: Morning Sickness Remedies Compared

Remedy	Effectiveness	Pros	Cons
Crackers	⚠️ Mild relief	Easy, cheap, accessible	Only helps mild nausea
Ginger ale	❌ Minimal	Tastes good	Usually no real ginger, high sugar
Prescription meds	✓ Very effective	Strong relief	Drowsiness, side effects, expensive
Acupressure bands	⚠️ Moderate	No side effects, reusable	Doesn't work for everyone
Ginger supplements (Anti-na)	✓ Very effective	Fast relief, no drowsiness, energy boost, safe for pregnancy	Requires purchase

When Morning Sickness Becomes Serious

While morning sickness is normal and usually not dangerous, there are times when you should seek medical attention:

The Takeaway: You Can Feel Better

Pregnancy is an amazing experience. After all, you'll have new life to welcome at the end of your term! While you're waiting, however, the first few months can be especially draining and nauseating.

But you can manage and minimize the discomfort. With these simple tricks, pregnancy can be more pleasant and less taxing.

If you're experiencing extraordinarily severe nausea and vomiting, it may be a good idea to get checked for hyperemesis gravidarum to ensure your health and the health of your little one.

In most cases, these 9 doable tricks work—so don't be afraid to give them a try.

Ready for Natural Morning Sickness Relief?Try Anti-na SIPS → Safe, Fast, Effective

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Source

Healthline - Hyperemesis Gravidarum: Causes, Symptoms, and Treatments

Disclaimer: This article is for informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new supplement during pregnancy. Every pregnancy is unique, and your medical team should approve all remedies based on your specific situation.