Bibliography
Hyperlinks:
https://my.clevelandclinic.org/health/body/22279-vagus-nerve
https://pmc.ncbi.nlm.nih.gov/articles/PMC3361530/#
https://www.sciencedirect.com/science/article/abs/pii/S0163834301001840
Internal links
Sources:
https://my.clevelandclinic.org/health/body/22279-vagus-nerve
https://www.healthline.com/nutrition/ginger-for-nausea
https://www.medicinenet.com/how_do_you_use_ginger_for_nausea/article.htm
https://www.medicinenet.com/how_do_you_use_ginger_for_nausea/article.htm
https://pmc.ncbi.nlm.nih.gov/articles/PMC4755634/
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=tn9125&lang=en-ca
9 Foods That May Help Ease Your Allergies | ENT and Allergy Associates
Resource: 9 Foods That May Help Ease Your Allergies
Author: Tina Donvito
Date Published: May 12, 2020
Medically Reviewed By: Robert Sporter, MD (May 04, 2020)
Publication: ENT and Allergy Associates Blog
URL: https://www.entandallergy.com/blog/2020/may/9-foods-that-may-help-ease-your-allergies/
Description:
This medically reviewed article explores natural dietary approaches to alleviating allergy symptoms. The article features expert commentary from Dr. Stacey Galowitz, an allergist/immunologist at ENT & Allergy Associates, who notes that while "robust scientific evidence for these foods' effectiveness against allergy symptoms is often lacking," these foods can potentially "help reduce inflammation and allergic response." The article presents several foods that may help with allergies based on their anti-inflammatory and antihistamine properties. It emphasizes that these foods should complement, not replace, medical treatments for seasonal allergies, and recommends consultation with a board-certified allergist for personalized care. This resource provides science-based information about potential food-based approaches to managing allergies.
Ginger in gastrointestinal disorders: A systematic review of clinical trials
Ginger in gastrointestinal disorders: A systematic review of clinical trials
Authors: Mehrnaz Nikkhah Bodagh, Iradj Maleki, Azita Hekmatdoost
Date Published: November 5, 2018 (First published online); January 2019 (Print)
Publication: Food Science & Nutrition (Volume 7, Issue 1, Pages 96-108)
URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC6341159/
Description:
This comprehensive systematic review examines the effects of ginger consumption on various gastrointestinal disorders based on clinical trials. The authors analyze numerous studies on ginger's effects on nausea and vomiting (during pregnancy, chemotherapy, and surgery), gastric emptying, dyspepsia, and other gastrointestinal conditions. The review concludes that "divided lower daily dosage of 1500 mg ginger is beneficial for nausea relief" and that ginger is generally considered safe with minimal side effects. The researchers note that while ginger shows promising results for nausea, more extensive and well-controlled human studies are needed to definitively establish its efficacy for other gastrointestinal disorders. This scholarly work provides valuable insights into ginger's potential as a natural remedy for digestive issues and highlights areas for future research.
Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise
Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise
Authors: Christopher D. Black, Matthew P. Herring, David J. Hurley, Patrick J. O'Connor
Date Published: September 2010 (Published online: April 24, 2010)
Publication: The Journal of Pain (Volume 11, Issue 9, Pages 894-903)
URL: https://pubmed.ncbi.nlm.nih.gov/20418184/
Description:
This randomized, double-blind, placebo-controlled study investigated the effects of ginger supplementation on muscle pain following exercise-induced injury. The researchers conducted two parallel experiments examining both raw and heat-treated ginger (2 grams daily for 11 consecutive days) compared to placebo. The results showed that both raw and heat-treated ginger significantly reduced exercise-induced muscle pain by approximately 24% compared to placebo, with effects most pronounced 24 hours after exercise. The study provides evidence that ginger consumption may be an effective natural analgesic for exercise-related muscle pain, demonstrating its anti-inflammatory properties beyond its more commonly known uses for nausea and gastrointestinal issues. This research offers valuable scientific support for ginger's role in sports recovery and pain management.
Ginger: The Skin Care Ingredient We're Rooting For
Ginger Benefits for Skin: Uses, Treatments, and Side Effects
Author: Not specified
Date Published: May 24, 2022
Publication: Greatist
URL: https://greatist.com/health/ginger-benefits-for-skin
Description:
This article explores the various skincare benefits of ginger, highlighting its antioxidant and anti-inflammatory properties. The author discusses how ginger can help with various skin concerns including reducing excess oil production, fighting free radicals, improving blood circulation, and potentially reducing the appearance of scars and cellulite. The article also provides practical DIY ginger treatments that readers can make at home, including toners, face masks, and hair treatments. This resource is valuable for consumers interested in natural skincare ingredients and addresses both the benefits and potential side effects of using ginger topically, making it a balanced reference for those considering incorporating ginger into their skincare routine.
The health benefits of 3 herbal teas
The health benefits of 3 herbal teas
Author: Not specified
Date Published: October 21, 2021
Publication: Harvard Health Publishing
URL: https://www.health.harvard.edu/nutrition/the-health-benefits-of-3-herbal-teas
Description:
This article from Harvard Health Publishing examines the health benefits of three popular herbal teas: chamomile, peppermint, and ginger. The piece distinguishes between true teas (from the Camellia sinensis plant) and herbal teas, which are technically tisanes or infusions. It discusses how each of these herbal options may offer distinct health advantages, from chamomile's potential to reduce anxiety and promote sleep, to peppermint's digestive benefits, to ginger's anti-inflammatory and immune-boosting properties. The article provides science-backed information on these natural remedies while also noting important precautions and potential interactions with medications. This resource is valuable for consumers interested in incorporating herbal teas into their wellness routines and understanding the research behind their traditional uses.
Ginger for colds: How to use ginger for a sore throat
Ginger for colds: How to use ginger for a sore throat
Author: Louisa Richards
Medically Reviewed By: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT
Date Published: Updated on January 15, 2024
Publication: Medical News Today
URL: https://www.medicalnewstoday.com/articles/ginger-for-colds
Description:
This comprehensive article examines the scientific evidence supporting ginger's use as a remedy for colds and sore throats. The author explains how ginger's antiviral, antibacterial, and anti-inflammatory properties may help manage cold symptoms, citing relevant laboratory studies. The article discusses how fresh ginger has been shown to have antiviral effects against respiratory viruses in laboratory settings, particularly noting that fresh ginger appears more effective than dried ginger. It also provides practical applications for using ginger, such as in teas and other home remedies. This medically reviewed resource brings together traditional knowledge about ginger with current scientific research, making it a valuable reference for those interested in natural approaches to managing cold symptoms.
9 Herbs to Relieve Menstrual Cramps
9 Herbs to Relieve Menstrual Cramps
Author: Cathy Wong
Date Published: July 03, 2024
Medically Reviewed By: Peter Weiss, MD (July 03, 2024)
Publication: VeryWell Health
URL: https://www.verywellhealth.com/herbs-for-menstrual-cramps-89901
Description: This comprehensive article examines nine evidence-based herbal remedies that may help alleviate menstrual cramps and related symptoms. Author Cathy Wong presents scientific research on options including ginger, fennel, cinnamon, and cramp bark, with each herb's potential benefits and mechanisms clearly explained. The article is medically reviewed by board-certified OB/GYN Dr. Peter Weiss, enhancing its credibility while still acknowledging limitations in research for some herbs. This resource provides valuable information for women seeking natural alternatives to conventional pain medications for menstrual discomfort, with practical guidance on dosage and safety considerations.
The Link Between Migraine, Nausea, and Vomiting
The Link Between Migraine, Nausea, and Vomiting
Author: Becky Upham
Date Published: December 30, 2022
Medically Reviewed By: Jason Paul Chua, MD, PhD (December 30, 2022)
Publication: Everyday Health
URL: https://www.everydayhealth.com/migraine/the-link-between-migraine-nausea-and-vomiting/
Description: This informative article explores the connection between migraines and digestive symptoms like nausea and vomiting, which affect approximately 60-95% of migraine sufferers. Author Becky Upham explains the neurological mechanisms behind these symptoms, including the role of serotonin and the trigeminal nerve system in triggering both head pain and stomach distress. The article is medically reviewed by neurologist Dr. Jason Paul Chua, enhancing its scientific credibility while providing practical advice on managing these challenging symptoms. This resource offers valuable insights for individuals seeking to understand and address the full spectrum of migraine symptoms beyond headache pain alone.
Headache and Nausea: Could It Be Your Eyes?
Headache and Nausea: Could It Be Your Eyes?
Publication: Vision Specialists of Michigan
URL: https://www.vision-specialists.com/headache-and-nausea/
Description: This informative article explores the often-overlooked connection between vision problems and symptoms of headache and nausea. The resource explains how Binocular Vision Dysfunction (BVD), a condition where the eyes are misaligned, can trigger various neurological and digestive symptoms that are frequently misdiagnosed as migraines, vertigo, or other conditions. The article details how specialized micro-prism lenses can provide immediate relief for many patients suffering from persistent headaches and nausea with a visual origin. This resource offers valuable perspective on a less-known potential cause of nausea that may benefit individuals who haven't found relief through traditional treatments.
Why Do Migraines Make You Nauseous?
Why Do Migraines Make You Nauseous?
Author: [Not Explicitly Stated]
Date Published: [Not Explicitly Stated]
Medically Reviewed By: [Not Explicitly Stated]
Publication: The Pain Center
URL: https://www.thepaincenter.com/blog/why-do-migraines-make-you-nauseous/
Description: This informative article from The Pain Center explores the neurological connection between migraines and nausea, explaining how the same brain chemicals and pathways involved in migraine pain can trigger digestive disturbances. The resource details how the trigeminal nerve system activation during migraines affects the brain stem's chemoreceptor trigger zone, which controls vomiting responses. The article also discusses various treatment approaches for managing migraine-related nausea, including both medication and non-medication options. This resource provides valuable insights for individuals seeking to understand and effectively address the often debilitating nausea that accompanies migraines.
What to know about headache and nausea
What to know about headache and nausea
Author: Lana Burgess and Hana Ames
Date Published: September 2, 2024
Medically Reviewed By: Megan Soliman, MD (September 2, 2024)
Publication: Medical News Today
URL: https://www.medicalnewstoday.com/articles/322317
Description: This comprehensive article explores the connection between headaches and nausea, examining both common and serious underlying causes of these co-occurring symptoms. The authors explain that migraine is a primary cause of this symptom combination, affecting approximately 1 in 6 adults in the United States who report experiencing severe headaches over a three-month period. The article is medically reviewed by Dr. Megan Soliman, enhancing its credibility while providing practical information on treatment options, lifestyle modifications, and when to seek medical attention. This resource is particularly valuable for individuals seeking to understand the neurological mechanisms behind nausea during headaches, including the roles of serotonin and the rostral dorsal medullary area of the brain.
Why You Puke (or Want to Puke) During a Migraine
Why You Puke (or Want to Puke) During a Migraine
Author: Cathy Lovering
Date Published: March 28, 2023
Medically Reviewed By: Susan W. Lee, DO (March 28, 2023)
Publication: Healthline
URL: https://www.healthline.com/health/migraine/nausea-migraine#fa-qs
Description: This informative article explores the connection between migraines and nausea or vomiting, which affects approximately 60-95% of migraine sufferers. Author Cathy Lovering explains the neurological mechanisms behind this connection, including how the trigeminal nerve system activates the brain's vomiting center during migraine attacks. The article, medically reviewed by Dr. Susan W. Lee, provides evidence-based information on both pharmaceutical and natural approaches to managing migraine-related nausea. This resource offers valuable insights for individuals seeking to understand and effectively address the digestive symptoms that frequently accompany migraines, with practical strategies for relief.
References and Resources:
The Link Between Migraine, Nausea, and Vomiting, By Becky Upham, Medically Reviewed By Jason Paul Chua, MD, PhD [Accessed March 27, 2025]
Vision Specialists of Michigan. Headache and Nausea: Could It Be Your Eyes? [Accessed March 27, 2025]
What to know about headache and nausea by Lana Burgess, Medically Reviewed by Megan Soliman, MD [Accessed March 27, 2025]
Medical News Today. 'Ginger for nausea: Does it work?' [Accessed March 27, 2025]
The Pain Center. "Why Do Migraines Make You Nauseous? by Dr. Steven Siwek MD, MBA [Accessed March 27, 2025]
Healthline. "Why You Pike (or Want to Puke During a Migraine by Cathy Lovering, Medically Reviewed by Susan W. Lee, DO [Accessed March 27, 2025]
National Library of Medicine. Gender related differences in migraine /PMC7704513 [Accessed March 27, 2025]
